Purple curl perm

Gentle Wavy Perm. A gentle wavy perm is the route to go to create a mane of soft, natural-looking wavy curls. Large perm rollers are used to create gentle waves, adding body and volume without looking artificial. These perms look best afterwards when the hair is allowed to air dry to avoid frizzing.

Purple curl perm. Jul 27, 2022 · According to Corbett, the hair should be long enough to wrap around a roller. Chan says the hair should be should be at least an inch and a half long, "but the longer the hair, the better." Perms ...

Feb 27, 2021 · Hot Perms Vs. Cold Perms. There are a lot of different perm styles out there, but there are two main methods to create them. A hot perm uses a formula that is more on the acidic side (between 4.5 and 7 pH) to produce the curls. It uses heat to create the style and is also sometimes called a digital or acid perm.

By StyleSeat • May 12, 2022. Perm rods are cylindrical plastic tools used to curl your hair. You can use them with or without chemical treatment. Choosing the right perm rod size …Aug 25, 2021 · Let's talk the pros of getting a perm! . Pros: It's very easy to maintain! A simple wash, style, and dry, and I'm ready to go. It was also a really good investment. It cost me about $90 for the ... Spiral Perm. "Depending on the density of the hair, spiral perms with their spiral-shaped curls are going to give medium-maximum volume," Dunning explains. The rods used for spiral perms are usually on the smaller side and applied vertically rather than horizontally. "The curls are normally tighter and last longer due to the thinner perm rods ...Body Wave Perm. For individuals who want to achieve body and texture to the hair, a body …Step 1 – Wash your hair. Start by washing your hair with a moisturizing shampoo within three days of getting a perm. The shampoo will help alleviate some curling effects the process has started to do. After the first wash, apply the moisturizing leave-in conditioners and allow them to set for about 15 minutes.This kind of perm will look more relaxed when the hair is wet but can create nice prominent waves when it dries. A traditional perm will likely look more curly when wet but the curls will loosen as the hair dries. This type of perm comes with a larger price tag. Most salons start at around $250-$300 for a digital perm. Beach Wave PermBest Frizz Control: Garnier Fructis Curl Nourish Shampoo And Conditioner. Price on Amazon. Best For Damaged Hair: Hask Coconut Milk And Organic Honey Shampoo and Conditioner. Price on Amazon. Best For Hair Growth: Shea Moisture Strengthen And Restore Shampoo and Conditioner. Price on Amazon.

48 Pieces Hair Perm Rods Cold Wave Rods Plastic Perming Rods Curlers Hair Rollers with Steel Pintail Comb Rat Tail Comb for Hairdressing Styling Tools (White, 0.63 Inch/ 1.6 cm) 0.63 Inch (Pack of 48) 2,323. 50+ bought in past month. $1299 ($12.99/Count) FREE delivery Thu, Oct 12 on $35 of items shipped by Amazon. Or fastest delivery Tue, Oct 10. Camille Rose Naturals Curl Love Moisture Milk. Camille Rose Naturals Aloe Whipped Butter Gel. Camille Rose Naturals Coconut Water Leave-In Treatment. Grey, White, & Purple Perm Rods. Make sure your perm rod set lasts all week. Follow CurlyNikki’s steps to the perfect perm rod set. The NaturallyCurly Editors tried 4 different …Today, there are three types of perms you can get. The first is a cold wave perm, also called an alkaline perm. Cold wave is a faster process that uses ammonium thioglycolate to set your perm ...11. Best Color-Safe Shampoo: Nioxin 6 Color Safe Cleanser Shampoo. View on Amazon. Why we like it: The Nioxin 6 Color Safe Cleanser Shampoo is designed to strengthen hair and amplify hair structure especially for chemically treated hair that have observed progressive thinning, mainly by deeply cleansing the scalp.Dec 9, 2022 · While a classic or spiral perm will give you results that last 6 months or longer, other types of perms are more short-lived. Partial perms and wavy perms (body wave and beach wave) last the shortest amount of time. Generally, the looser the wave or curl in your perm, the less time it’ll last. 10 Red and Purple Hair Color Ideas for Fall Gallery 10 Red and Purple Hair Color Ideas for Fall Article 10 Unique Hair Color Ideas For this Fall ... we love how you can create a variety of curls with these rods. In general, the bigger the perm rod, the bigger curl you'll achieve. Another huge advantage is that this curling method doesn't ...

A standard perm uses ammonium thioglycolate to break the natural disulfide bonds that create the natural texture of hair while it’s in curlers. Then, a neutralizing agent stops the bond-breaking process and allows the hair to form new bonds...A satin or silk scarf or bonnet can protect hair overnight, as this helps retain moisture and prevent friction. Simple styling options work well for 3C hair, so try not to over-manipulate strands before bedtime. "I recommend styling hair in large, loose jumbo twists before covering it up," Williams says.Let your black hair take center stage in a permed short haircut with thin spiral curls. The somewhat shaggy style includes a soft bang to draw attention to your beautiful eyes. 5. Frizzed Short Hair with Curtain Bangs. To get a fuller-looking mane, tease your short black hair after it’s been permed.Read This Before Getting One. Korean celebrities inspire natural-looking waves and loose curls that look as effortless as they are glamorous, making popular a new style of hair perming called the Korean perm. This type of digital perm is done in a specialized salon. VEGAMOUR spoke with a hair expert about this growing Korean …Tightly Coiled. While some spiral perms veer into beach wave territory, this look is as tightly coiled as it gets. Here, layers frame the face and the whole look is topped off with a newsboy cap. Perms are back—and now, they're totally modern (and better for your hair). See our 27 favorite spiral perm ideas.

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Sep 24, 2023 · 1. Beach Wave Perm on Long Hair. Opting for a beachy wave perm on your long hair is a great way to get mermaid vibes that will last several months. Your long perm will look even prettier with a bold color like pink or purple. 2. Long Curly Perm Hair. 36 Best Loose Curl Perm Hairstyles Trending in 2023 Gallery 36 Best Loose Curl Perm Hairstyles Trending in 2023 See all Haircuts ... SheaMoisture Purple Rice Water Strength & Color Care Shampoo and Conditioner is a great option because it uses purple rice water combined with wild orchids and sweet violet extract to help strengthen your …The last time Larsen remembers male perms being this big of a trend was about 15 years ago, she said, when actors were wearing their hair curly and with highlights or bleach. Perm processShirley Temple Curls. Peak Era: mid-’90s Celebrity Endorsers: Snoop, Dru Down. ... is the style choice du jour. Perfect for a mosh where the colors — most likely blonde, or in Dwight Howard’s case, purple — collide in sweaty, quasi-violent ecstasy. ... Perm. Peak Era: Fittingly, permanent Celebrity Endorsers: Katt Williams, Shonuff, ...60 Pieces Perm Rods for Long Hair Plastic Perm Curl Rods Cold Wave Rods Hair Curling Roller Hair Styling Hairdressing Tools (0.75 Inch, Purple) 0.75 Inch (Pack of 60) 4.2 out of 5 stars 3,195

1. Beach Wave Perm on Long Hair. Opting for a beachy wave perm on your long hair is a great way to get mermaid vibes that will last several months. Your long perm will look even prettier with a bold color like pink or purple. 2. Long Curly Perm Hair.3. Pin Curl Perm. You can get a pin curl by curling sections of hair with the help of pins. You can achieve this without the use of any chemical substance treatment. The Pin curls can give you an absolutely natural look with hair gel and hairpins. 4. Spot Perm. A Spot Perm actually involves perming only one particular section of hair. In the ...Long voluminous waves are the hallmark of healthy and strong strands. Focus the perm treatment on the bottom two-thirds of your hair to mimic the bottom-heavy volume pictured here. 9. Brushed-Out Curls Classic curls, but make it modern. Give classic perm curls a modern twist by styling your strands in a brushed-out curls style.80 Pieces Hair Perm Rods Short Cold Wave Rods Plastic Perming Rods Hair Curling Rollers Curlers with Tail Comb & HairClips for Hairdressing Styling(Orange,Beige,Gray,Purple,4 Sizes) 82 Piece Set 4.3 out of 5 stars 328The curl coil is determined by the size of the rod use. The rod is placed vertically into the hair to achieve a corkscrew curl. Pin-Curl Perm: This involves a chemical solution applied to the lengths of your hair. Then, pin curls are styled and set in place. Root Perm: If you have thin and fine hair, the root perm will give you volume and ...4. Short and Shaggy Perm Bob. This particular style showcases longer pieces around the face and shorter layers on top, creating a well-balanced and flattering look. By incorporating plenty of layers, you can reduce the puffiness and bulkiness typical for short curly hair. @dogancammm. 5.Jan 30, 2018 · Visibly repairing while cleansing, it will leave your curls looking healthy and moisturised. When curating your styling kit, make sure to include tools that specifically cater to curly-haired needs. The VO5 Curl Defining Mousse, for example, will give your waves structure and hold, while hydrating them. Reducing the appearance of frizz. To fix a new perm that is too curly, conditioning with oil and conditioners is a must. Beyond deep moisture treatments, try a few styling options to tame the curls. If neither of these options works, visit the salon for a relaxing treatment...Check out the best Perm Hairstyles for short, long and curly hair. We cover all the popular perm haircuts like bubble perm hairstyle, wavy perm, blonde perm, …As much as possible, you should avoid heat drying, as that can further dry out and damage your hair. Rather, after you've shampooed and conditioned, comb your hair with a wide tooth comb, put in whatever leave-in products you use, and then let your hair naturally dry. Your curls should dry in lovely fashion without the help of styling tools and ...

Tightly Coiled. While some spiral perms veer into beach wave territory, this look is as tightly coiled as it gets. Here, layers frame the face and the whole look is topped off with a newsboy cap. Perms are back—and now, they're totally modern (and better for your hair). See our 27 favorite spiral perm ideas.

7. Apply the neutralizer, wait 10 minutes, then rinse it out for 3 minutes. Use the same technique when applying the neutralizer as you did for the perm solution. Since the neutralizer is gentler, you can wait the full 10 minutes without checking your hair. Once the 10 minutes are up, rinse your hair for 3 minutes.Jun 30, 2023 · 1 1/4 inches (black) — Use this size if you want to have luscious curls for your long hair. It can also add some body to your tresses if you have medium-length hair. 1 3/8 inches (red) — This size adds body to medium and long hair. 1 1/2 inches (brown) — The largest perm rod size available, this one is used only to give long hair a little ... Don’t be afraid of misshaping or re-structuring your new curls. As this treatment is permanent, your new waves are locked firmly in place. Giving you an endless new realm of styling possibilities. ... Here’s Why You Need to Use a Purple Shampoo Brassiness be gone! Discover the wonders of purple shampoo today. See article 1 .This is the time to show off some curls with a mini-perm rod set. For the sleekest look with TWA perm rods style, then try styling your edges with Emerge Edge Control. 2. Mini Perm Rods on Natural Hair Rock mini-perm rods to all your best occasions this season. Photo by Holly Pezant Want delicate-looking chic curls, then try this mini …Sep 28, 2023 · 6. Pin-Curl Perm. Ideal for all hair types, especially shorter hair, a pin curl perm creates a soft, loose wave by wrapping the hair around pins instead of rods for bouncy, springy curls. Longer ... This is the time to show off some curls with a mini-perm rod set. For the sleekest look with TWA perm rods style, then try styling your edges with Emerge Edge Control. 2. Mini Perm Rods on Natural Hair Rock mini-perm rods to all your best occasions this season. Photo by Holly Pezant Want delicate-looking chic curls, then try this mini …Jun 7, 2023 · Even curly girls can have a loose perm to give their tight curls a bit of a relax. So, to help inspire and showcase perms in all their glory, we’ve curated 30 fashion-focused looks that spotlight the loose-curl perm… Poison Ivy Perm Zendaya rocks the loose locks. Credit: Joel C Ryan/AP/Shutterstock Ocean Waves® Texturising Spray. (1) Find your ideal hairstyle & look with John Frieda products. Offering hair care products for all hair types & colours, the perfect look is always within reach.

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The best shampoo for permed hair is alkaline-free and contains deep moisturizing ingredients. There are multiple brands from which to choose, and some top brands include Tresemmé Flawless Curls, Bumble and Bumble Curl Conscious shampoo and ...In order to add body to one’s hair, pin curl perm is preferred by people. Dividing the entire hair into small sections and wrapping the ends with cold paper is the process to be followed for performing a pin curl perm in case of short hair. The hair is twisted in large loops. This hairstyle can be ideal for short-cropped hair, curling the ...Now that you have the scoop on men’s perms, read on, we’re sharing 12 stylish ways to sport one. 1. Loose Waves. If you want a low-maintenance style that can save some time in the morning, the loose wave perm is just what you need. Perfect for all hair lengths, it’s true no-fuss, wash-and-go styling. 6. Pin-Curl Perm. Ideal for all hair types, especially shorter hair, a pin curl perm creates a soft, loose wave by wrapping the hair around pins instead of rods for bouncy, springy curls. Longer ...Keratin is a protein that makes up about 95% of your hair and forms the structure of your individual hairs. The bonds between keratin molecules are what react to the perm …If your natural hair is in between medium and long (4 - 7 inches), the big white perm rods will help you achieve wavy curls. 3. Long Hair. If your hair is long (over 4 inches), the purple or orange perm rods will help you …⭐️GINA CURL Curly Perm on Natural Hair⭐️I got a GinaCurl chemical curl reformation and recorded my whole salon day experience and Gina Curl process. Watch to...Best Frizz Control: Garnier Fructis Curl Nourish Shampoo And Conditioner. Price on Amazon. Best For Damaged Hair: Hask Coconut Milk And Organic Honey Shampoo and Conditioner. Price on Amazon. Best For Hair Growth: Shea Moisture Strengthen And Restore Shampoo and Conditioner. Price on Amazon.Aug 25, 2021 · Let's talk the pros of getting a perm! . Pros: It's very easy to maintain! A simple wash, style, and dry, and I'm ready to go. It was also a really good investment. It cost me about $90 for the ... ….

In general, the bigger the perm rod, the bigger curl you’ll achieve. Another huge advantage is that this curling method doesn’t utilize any heat, which could mean less damage and dryness—always a plus when dealing with natural and curly textures, which tend to already be on the drier side. Tutorial: How to Use Perm RodsThis kind of perm will look more relaxed when the hair is wet but can create nice prominent waves when it dries. A traditional perm will likely look more curly when wet but the curls will loosen as the hair dries. This type of perm comes with a larger price tag. Most salons start at around $250-$300 for a digital perm. Beach Wave PermIt can help improve the condition of the scalp and promote hair growth. Coconut: All aspects of the coconut can be used in curl activator, from the milk to the oil. It is a decadent moisturizer and emollient. Shea butter: This emollient is high in fatty acids and often used to seal the hair cuticle. Jan 30, 2018 · Visibly repairing while cleansing, it will leave your curls looking healthy and moisturised. When curating your styling kit, make sure to include tools that specifically cater to curly-haired needs. The VO5 Curl Defining Mousse, for example, will give your waves structure and hold, while hydrating them. Reducing the appearance of frizz. Purple: ⅝ inch is the diameter for purple perm rods. Sand: this unique-colored perm rod has a diameter of 11/16 inch. Orange: this one is 12/16 inch in size. ... Here is a clearer explanation of perm rod sizes and curl results based on the diameters to make your task easier. Small and Tight. The yellow perm rod, being the smallest one of the ...While a classic or spiral perm will give you results that last 6 months or longer, other types of perms are more short-lived. Partial perms and wavy perms (body wave and beach wave) last the shortest amount of time. Generally, the looser the wave or curl in your perm, the less time it’ll last.All of my Links (v)https://www.tiktok.com/link/v2?aid=1988&lang=en&scene=bio_url&target=https%3A%2F%2Fbeacons.ai%2Fdillon.latham Amazon store with all of my ...Now that you have the scoop on men's perms, read on, we're sharing 12 stylish ways to sport one. 1. Loose Waves. If you want a low-maintenance style that can save some time in the morning, the loose wave perm is just what you need. Perfect for all hair lengths, it's true no-fuss, wash-and-go styling.Previous Post: The Best Satchel Bags of 2023. Next Post: What Is a Nail Overlay – The Secret to Healthy-Looking Nails. Top 10 Best Leave-In Conditioner for Curly Hair 2021 - 1. Best Overall Pick: Mixed Chicks Leave-In Conditioner - 2. Best Premium Pick: Davines All In One Milk Lotion - 3. Purple curl perm, Jan 9, 2023 - Explore Carol Taylor's board "Permed grey hair" on Pinterest. See more ideas about curly hair styles, short hair styles, short curly hair. ... Perm Curls. 50 Perm Hair Ideas: Stunning Styles to Inspire Your Curly Transformation. Medium Wavy Perm. Curly Pixie Cuts. Short Curly Haircuts. Blonde Haircuts. Short Bob Wigs., Home » pH Balance » pH Levels and Values of Hair Care Products (Verified from MSDS). pH Levels and Values of Hair Care Products (Verified from MSDS) By Camelia Smith Updated January 27, 2023. This is a list of pH values of hair care products, like shampoos, conditioners, serums, masks, and treatments we've put together and …, This kind of perm will look more relaxed when the hair is wet but can create nice prominent waves when it dries. A traditional perm will likely look more curly when wet but the curls will loosen as the hair dries. This type of perm comes with a larger price tag. Most salons start at around $250-$300 for a digital perm. Beach Wave Perm, In a report released today, Jeremy Hamblin from Craig-Hallum maintained a Buy rating on Purple Innovation (PRPL – Research Report). The co... In a report released today, Jeremy Hamblin from Craig-Hallum maintained a Buy rating on Purp..., Jan 31, 2023 · Wavy Perm Hairstyle Ideas. 1. Easter Egg Pink. No, you don’t have to have bold-colored locks to rock a wavy perm, but it happens to look great on bright and seamless hues. Make sure to your a hydrating oil to give hair a touch of that irresistible shine. 2. , By StyleSeat • May 12, 2022. Perm rods are cylindrical plastic tools used to curl your hair. You can use them with or without chemical treatment. Choosing the right perm rod size …, If you’re thinking about giving a perm a try then you’ll want to check out these curls to consider for your first perm: 52 Curly Perm Styles. Whether you’re trying out a new color or opting for tight ringlets, there are a huge variety of ways you can sport a perm this season. 1. White Blonde Bob Lighten up with a white-blonde permed bob., A hair perm involves the chemical process of altering the hair's natural texture (by manipulating the protein bonds inside the hair cuticle), which is why a perm can make …, Feb 23, 2023 · Perm Rods on 4c Hair by Naturally Temi. If you’re going for a fun look, you can use two similar-sized perm rods like what Temi did here. What you’ll need: Medium-sized purple and orange rollers, foaming mousse, brush to detangle, and oil for take-down. 2. Fluffy Perm Rods on 4b/c Hair. , Red Rods: The smallest rods that produce the tightest perm. These are used in hair that less than three inches. Blue Rods: Slightly larger than the red rods, these give a tight, controlled curl to hair under four inches. Pink Rods: Pink perm rods create curl for hair about four inches in length., Jul 8, 2022 · Which Size of Perm Rods is Perfect for Your Curls? Final Words Cold Wave Perm vs. Digital Perm Before we jump into the details, let us first know the basic difference between the two popular perming methods. There are basically two different types of perms: cold wave and digital perms. As the name suggests, cold wave perm doesn’t require any heat. , 36 Best Loose Curl Perm Hairstyles Trending in 2023 Gallery 36 Best Loose Curl Perm Hairstyles Trending in 2023 See all Haircuts ... SheaMoisture Purple Rice Water Strength & Color Care …, Hey Naturalistas! In this tutorial I'll be showing you how to do an EASY PERM ROD SET on super short natural hair. ENJOY!FOLLOW ME ON IG :): https://www.inst..., Depending on how tight a curl was desired, we'd probably use a gray or white perm rod to wrap the hair. If she wanted less curl and just "body" we'd probably use a purple rod to create the largest and softest wave pattern. With shorter lengths, using large rods can give large, soft curls and add wave instead of curl., Create some detail with blonde babylights. 7. Half-Up Style. Instagram / aszykaleksandra. This beach wave perm hairstyle is a classic look that never gets old. Ask the hairstylist for soft loose waves and twist back the side locks sparing the front fringe creating a half-up hairstyle., May 23, 2023 · At most, you can finger-comb your curls, or if you have to, use a wide-toothed comb in the shower after applying conditioner. When you go to bed, wrap your hair in a silk scarf— like this pure ... , Oct 8, 2022 - Explore Charlene Maroni's board "perms before and after", followed by 435 people on Pinterest. See more ideas about permed hairstyles, curly hair styles, long hair styles., 31. Half Up Hairdo. Long soft spiral curls are gorgeous pulled up in a ponytail for the top half of the hair. A youthful style for women over 50 that also looks gorgeous with its blonde color. 32. Low Ponytail. For short curly hair, you probably still have enough length to create a low ponytail or side bun., The size of the perm rod you need depends largely on the length of the hair being permed and the desired level of curl in the final style. We're aware that different-sized rods produce varying curl sizes in permed hair. Smaller rods create smaller and tighter curls. Additionally, the hair's length affects the amount of curl achieved through a perm., Red Rods: The smallest rods that produce the tightest perm. These are used in hair that less than three inches. Blue Rods: Slightly larger than the red rods, these give a tight, controlled curl to hair under four inches. Pink Rods: Pink perm rods create curl for hair about four inches in length., According to Corbett, the hair should be long enough to wrap around a roller. Chan says the hair should be should be at least an inch and a half long, "but the longer the hair, the better." Perms ..., Absolutely! Don’t be afraid of misshaping or re-structuring your new curls. As this treatment is permanent, your new waves are locked firmly in place. Giving you an endless new realm of styling possibilities. 7. Nail down your sleep routine. If you’re new to permed hair care, sleeping with curls can be pretty daunting., Spiral perm w/ purple rods. Stephanie Pilgrim. 58 followers. Perm For Thin Hair. Wavy Perm. Permed Hairstyles. Long Hair Styles. ... Tight Curl Perm. Tight Curls. One ... , Dec 11, 2021 · 2. Short Bob S Curl Perm S컬펌. These perms also look like their namesake with ends that resemble the letter S. 3. Lovely Perm 러블리펌. A Lovely Perm features long, loose, natural looking waves that can start at the top of the head. To try this look at home, a triple barrel hair waver offers dummy proof temporary waves. , When I straight hair, I used to blow dry, shape it correctly and use wax. Also, it would lose the meticulous shape if it’s windy, raining, or if I sweat. Now I just blow dry once in the morning and nothing affects its shape throughout the day. I also think tighter curls might be different, though. 12., Red Rods: The smallest rods that produce the tightest perm. These are used in hair that less than three inches. Blue Rods: Slightly larger than the red rods, these give a tight, controlled curl to hair under four inches. Pink Rods: Pink perm rods create curl for hair about four inches in length., Jan 30, 2018 · Visibly repairing while cleansing, it will leave your curls looking healthy and moisturised. When curating your styling kit, make sure to include tools that specifically cater to curly-haired needs. The VO5 Curl Defining Mousse, for example, will give your waves structure and hold, while hydrating them. Reducing the appearance of frizz. , Hey Naturalistas! In this tutorial I'll be showing you how to do an EASY PERM ROD SET on super short natural hair. ENJOY!FOLLOW ME ON IG :): https://www.inst..., 35. Loose Curl Perm for Long Hair Try these soft waves. Adds a touch of romance and elegance to your strands with a loose curl perm. The gentle waves will enhance your lengths, creating a fabulous cascading effect. With the added volume and texture, try to experiment with a variety of hairstyles, from flowing loose waves to intricate updos. 36., 100pcs Perm Rods Set for Natural Hair 5 Sizes Cold Wave Rods Hair Rollers for Women Hair Curling Rods for Long Medium Small Hair Curler Styling DIY Hairdressing Tools(Orange+Purple+Gray+Blue+Yellow). 100 Count (Pack of 1) 2,320. 200+ bought in past month. $1799 ($17.99/count) Join Prime to buy this item at $16.19., Jun 7, 2023 · Even curly girls can have a loose perm to give their tight curls a bit of a relax. So, to help inspire and showcase perms in all their glory, we’ve curated 30 fashion-focused looks that spotlight the loose-curl perm… Poison Ivy Perm Zendaya rocks the loose locks. Credit: Joel C Ryan/AP/Shutterstock , Purple perm rods Used to create loose curls in hair that’s longer than shoulder-length . FOR A PERM WITH LOOSER, LESS DEFINED CURLS, YOU’LL NEED: If you have long hair, you should need about 32 medium perm rods; If you have short or medium length hair, you’ll need between 24 and 36 medium perm rods , 4. Pin-Curl Perm Try a brushed-out pin curl style. This rod-less style is achieved by creating pincers with the help of bobby pins to secure them in place. This is an example of a style that doesn’t need a perm solution to activate the curls. Some like to get a wavy hairstyle from the pin curl perm.