Optavia vegetable conversion

Feb 17, 2023 · The Optavia green list also includes high-carbohydrate vegetables, which encompass all vegetables with no more than 30 calories per serving. 1/2 cup. Broccoli. Red cabbage. Chayote squash. Collard or mustard greens (cooked) Green or wax beans. Kabocha squash. Kohlrabi, leeks (cooked)

Nov 12, 2019 - This Pin was discovered by Molly Zielaskowski. Discover (and save!) your own Pins on PinterestOptavia.org's vegetable conversion chart is a great one, and a good idea for anyone that doesn't necessarily want to eat all the same vegetables (or just don't want to waste food by eating all the same vegetables) every day. Optavia.orgs also includes a list of vegetables that have been recommended for optimal veggie intake by the ...Jul 18, 2023 · Help Topics. Program Guides, Info Sheets & Email Template. Getting Started on the OPTAVIA Program. Returns & Refunds. OPTAVIA ACTIVE™ & Fuelings. How-To Articles & FAQs. Habits For Optimal Wellbeing & Exercise. Optimal Weight 5 & 1 Plan®. Optimal Weight 4 & 2 & 1 Plan®. And, while their nutrition makeup may be similar to Optavia, one box of breakfast cereals (7 servings) costs $14.89. That’s around $2.12 per serving. What’s more, if you choose to sign up for their membership, you receive an additional 15% off ($12.66 per 7 servings). That’s $1.80 per serving.Feb 1, 2023 · The foods you can eat in Optavia lean and green meals include low-carbohydrate vegetables, lean proteins, low-fat dairy products, a selected group of condiments, and healthy fats. You can also use meatless options and frozen foods. Foods that are not allowed are high-carb vegetables, grains, fruits, beans, sugary sweets, or alcohol. OPTAVIA® Vegetable Conversion Chart optaviamedia.com. Vegetable Conversion Chart Item Variety Quantity GM Wt Oz. Wt Arugula Raw .5 cup (chopped) 10 0.35 Asparagus Raw .5 cup 67 2.36 Asparagus Cooked from frozen variety .5 cup 90 3.17 Asparagus Cooked from fresh variety .5 cup 90 3.17 Asparagus Cooked from canned variety .5 cup 121 4.27 …As of 2014, Converse’s slogan is, “Shoes are boring. Wear sneakers.” Prior to this, Converse’s slogan was, “Shoes keep it clean. Sneakers get dirty.” Originally, the company’s slogan was, “Converse for comfort.”Aug 1, 2023 · Vegetarian Information Sheet Vegetable Conversion Chart Clinical Studies Overview Want to learn more? Plan Guides and Resource information below: OPTA VIA Guide (GUÍA OPTAVIA ): Along with your independent OPTA VIA Coach, this guide is a key resource for your first 30 days along your journey on the Optimal Weight 5 & 1 Plan.

Optavia Vegetable Conversion Chart. 7. Manage Stress. Your mental health is as important as your physical health. The weight loss journey can be longer than you initially expected. You can not lose weight in just a few weeks. Healthcare experts recommend one to 2 pounds of weight loss every week, which is more healthy and more …High carbohydrate vegetables And while I like to eat all types of veggies, my Optavia coach suggests that my 5 and 1 diet should mainly include low to medium-carb veggies. Additionally, it's worth noting that while green is a significant component of Optavia's weight loss plans, it's not included in the Optavia 3 and 3 plan.While some Clients prefer to use measuring cups to measure their vegetables for the Lean & Green Meal, others prefer to use a food scale to get an exact measure of weight. If you choose to weigh your vegetables, this chart will help you convert a vegetable’s volume (in cups) to its weight on a food scale (in grams and ounces).OPTAVIA® Vegetable Conversion Chart optaviamedia.com. Vegetable Conversion Chart Item Variety Quantity GM Wt Oz. Wt Arugula Raw .5 cup (chopped) 10 0.35 Asparagus Raw .5 cup 67 2.36 Asparagus Cooked from frozen variety .5 cup 90 3.17 Asparagus Cooked from fresh variety .5 cup 90 3.17 Asparagus Cooked from canned variety .5 cup 121 4.27 ... OPTAVIA Plan Guide • Vegetable Conversion Chart • Meatless Options List Look at condiments/fats first and see what can be adjusted/omitted. a. Reduce or omit salt/pepper, spice blends/powders, onion and sauces if possible. b. This is a quick way to reduce condiments, and thus carbohydrates and calories, without compromising the recipe. OPTAVIA® Vegetable Conversion Chart optaviamedia.com. Vegetable Conversion Chart Item Variety Quantity GM Wt Oz. Wt Arugula Raw .5 cup (chopped) 10 0.35 Asparagus Raw .5 cup 67 2.36 Asparagus Cooked from frozen variety .5 cup 90 3.17 Asparagus Cooked from fresh variety .5 cup 90 3.17 Asparagus Cooked from canned variety .5 cup 121 4.27 ...

www.foodbankcny.org. Vegetable Conversion Chart (cont.) 7066 Interstate Island Road Syracuse, NY 13209 (315) 437-1899 foodbankcny.org Vegetable Pack Unit Weight Sweet Potatoes Bushel 50 lbs. Peck 12 - 13 lbs. Tomatoes Roma/Plum Carton 20 - 25 lbs. 8 tomatoes 1 lb. …. Chart, Conversion, Vegetable, Vegetable conversion chart.Aug 4, 2019 - Explore Sarah Mertson's board "Optavia Conversion Charts" on Pinterest. See more ideas about lean and green meals, greens recipe, lean meals. The Optavia green list also includes high-carbohydrate vegetables, which encompass all vegetables with no more than 30 calories per serving. 1/2 cup. Broccoli. Red cabbage. Chayote squash. Collard or mustard greens (cooked) Green or wax beans. Kabocha squash. Kohlrabi, leeks (cooked)Whether on Optavia 5&1 or simply maintaining a low-carb lifestyle, it's important to know the quantity you are eating in order to properly portion for calories and carbs. How can you …

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3 oz avocado or you can use 4 tbsp sour cream (2 Healthy Fats) Directions: Preheat oven to 375 degrees. Line a baking sheet with parchment paper. Sprinkle salt, pepper, cumin and chili powder on both sides of tilapia. …Nov 21, 2021 · Optavia.orgs also includes a list of vegetables that have been recommended for optimal veggie intake by the University of Michigan Nutrition Lab. The research suggests that the human body needs about five vegetables a day for optimal health, and the researchers came up with a list of about 600 that are considered an optimal, sustainable intake ... OPTAVIA® Vegetable Conversion Chart optaviamedia.com. Vegetable Conversion Chart Item Variety Quantity GM Wt Oz. Wt Arugula Raw .5 cup (chopped) 10 0.35 Asparagus Raw .5 cup 67 2.36 Asparagus Cooked from frozen variety .5 cup 90 3.17 Asparagus Cooked from fresh variety .5 cup 90 3.17 Asparagus Cooked from canned variety .5 cup 121 4.27 ... Essential Red Bean & Vegetable Chili Mix. Product Quantity. $23.25. Add to Cart. Essential Rustic Tomato Herb Penne. Product Quantity. $23.25. Add to Cart. Essential Cheesy Buttermilk Cheddar Mac. ... OPTAVIA ACTIVE™ Whey Protein - Chocolate. Product Quantity. $62.95. Add to Cart. OPTAVIA ACTIVE™ Whey Protein - Vanilla. Product …

1 cup of vegetables ; ADD . 2 medium-sized pieces of fruit OR 1 cup of cubed fruit or berries (2 servings)* 3. 1,000 - 1,300. 4. 1. In addition to . 1 cup of vegetables ; 2 medium-sized pieces of fruit OR 1 cup of cubed fruit or berries ; ADD . 1 cup of low-fat or fat-free dairy (1 serving) 4-6. 1,100 - 1,550. 3. 1. In addition to . 1 cup of ...Web optavia vegetable conversion chart by emiliia cooper november 25, 2022 august 7, 2023 the optavia vegetable. Dry measurements conversion chart 3 teaspoons = 1 tablespoon = 1/16 cup 6 teaspoons = 2. Web optavia vegetable conversion chart is a tool provided by the company to easily convert the serving size of different.OPTAVIA® Vegetable Conversion Chart optaviamedia.com. Vegetable Conversion Chart Item Variety Quantity GM Wt Oz. Wt Arugula Raw .5 cup (chopped) 10 0.35 Asparagus Raw .5 cup 67 2.36 Asparagus Cooked from frozen variety .5 cup 90 3.17 Asparagus Cooked from fresh variety .5 cup 90 3.17 Asparagus Cooked from canned variety .5 cup 121 4.27 ...OPTAVIA® Vegetable Conversion Chart optaviamedia.com. Vegetable Conversion Chart Item Variety Quantity GM Wt Oz. Wt Arugula Raw .5 cup (chopped) 10 0.35 Asparagus Raw .5 cup 67 2.36 Asparagus Cooked from frozen variety .5 cup 90 3.17 Asparagus Cooked from fresh variety .5 cup 90 3.17 Asparagus Cooked from canned variety .5 cup 121 4.27 ...Conversion vans are becoming increasingly popular for those looking for a unique and versatile vehicle. Whether you’re looking for a recreational vehicle to take on camping trips or a reliable family vehicle, a used conversion van can be an...6. Spinach: A ½ cup (95 g) of frozen spinach weighs around 3.35 oz (95 g). This is much heavier than raw spinach, which only weighs 1.06 oz (30 g). [14] 7. Turnip Greens: A ½ cup (82 g) serving of turnip greens weighs 2.89 oz (82 g). Mustard greens are a little lighter—½ cup (75 g) is only 2.65 oz (75 g).The table below shows you the dairy products approved in the Optavia transition plan. Optavia Transition Dairy list. Skim milk. Fat-free or low-fat yogurt. Cottage cheese (fat-free or low-fat) Low-fat cheese (e.g., mozzarella, cheddar, Swiss) Reduced-fat cream cheese. Low-fat sour cream.5% Rewards earned on OPTAVIA Premier orders with an item total between $150 - $249.99 OptaviaTM Customer Care & Order Support For assistance in editing your order or help with any other order or shipping related issue, contact 888. OPTAVIA (888-678-2842) GUIDE TO EDITING YOUR ACCOUNT Visit your Health Coaches website or Optavia.com and Login.

Along with the updates to our printed materials, there have been edits applied to an assortment of digital Client resources as well, such as the Overview for Healthcare …

2. Find the vegetable in the list below for the gram and ounce equivalent to one serving of that vegetable (½ cup unless otherwise specified). 3. You need 3 servings of vegetables for your Lean & Green meal. If you plan to only have one type of vegetable, multiply the gram and ounce amount by 3 for a total of 3 servings. If youSep 21, 2023 · Some of the plans, including the Optavia vegetable conversion chart, are available for free on the official website. Optavia Refund Policy. Individuals can only return products that can be consumed. In other words, the products must be unopened, unspoiled, and ready to be eaten. People may refund the products within 30 days of purchasing. Conversion vans are becoming increasingly popular for those looking for a unique and versatile vehicle. Whether you’re looking for a recreational vehicle to take on camping trips or a reliable family vehicle, a used conversion van can be an...For those on the Optavia program, making healthy food choices is essential. Vegetables play a crucial Optavia Vegetable Conversion ChartBeef vs. Chicken meat — Health Impact and Nutrition Comparison. Compare Beef to Chicken meat by vitamins and minerals using the only readable nutrition comparison tool.View OPTAVIA-Vegetarian_Conversion_Chart.pdf from ECON 132 at King's College London. Vegetable Conversion Chart While some Clients prefer to use measuring cups to measure their vegetables for the Upload to StudyMeasurement conversion is an essential skill that many of us use on a daily basis. Whether we are cooking, building, or simply trying to understand the weather forecast, being able to convert between different units of measurement is crucia...Monounsaturated and polyunsaturated fats, like olive oil, olives, nuts & seeds and avocado are more beneficial to your health than saturated fats. We recommend choosing most of your healthy fat servings from those two categories. A healthy fat serving should contain about 5 grams of fat and less than 5 grams of carbohydrate.

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Optavia vegetable conversion chart is a tool provided by the company to easily convert the serving size of different vegetables into equivalent portions. The vegetable conversion chart is divided into 3 different sections named green, yellow, and red.OPTAVIA® Vegetable Conversion Chart optaviamedia.com. Vegetable Conversion Chart Item Variety Quantity GM Wt Oz. Wt Arugula Raw .5 cup (chopped) 10 0.35 Asparagus Raw .5 cup 67 2.36 Asparagus Cooked from frozen variety .5 cup 90 3.17 Asparagus Cooked from fresh variety .5 cup 90 3.17 Asparagus Cooked from canned variety .5 cup 121 4.27 Broccoli Raw .5 cup 44 1.55 The cost for a month’s supply of Optavia Fuelings is just over $400 on the 5&1 Plan and just over $300 on the 3&3 Plan. A month’s worth of Optavia-approved “fuelings” (shakes, soups and ...nutritional profile of an OPTAVIA Lean & Green Meal, so you can stay on track — whether you’re losing weight or maintaining your healthy weight. Each of the menu options listed in this guide count as a complete Lean & Green Meal, which means you do not need to add additional protein, vegetables or healthy fats to the meal. For bestOptavia Veggie Conversion Chart. Jordan Lee Plus Three. 853 followers. Healthy 100 Calorie Snacks. Lean Protein Meals. Lean Meals. Ideal Protein. Healthy Fats. Optavia Protein List. Green Vegetables List. List Of Vegetables. Optavia 5 1 Plan.Day 1: Three 7-ounce servings of cod, shrimp, or egg whites, two healthy fat servings, three servings of non-starchy vegetables; 1 snack such as celery sticks, sugar-free gum, or dill pickle spears; 3 fuelings (Optavia bars or shakes); Day 2: Three 6-ounce servings of pork tenderloin, trout, or chicken breast, one healthy fat serving, three …OPTAVIA® Vegetable Conversion Chart optaviamedia.com. Vegetable Conversion Chart Item Variety Quantity GM Wt Oz. Wt Arugula Raw .5 cup (chopped) 10 0.35 Asparagus Raw .5 cup 67 2.36 Asparagus Cooked from frozen variety .5 cup 90 3.17 Asparagus Cooked from fresh variety .5 cup 90 3.17 Asparagus Cooked from canned variety .5 cup 121 4.27 ...Recipe Nutrition Analyzer (Very Well) Recipe Calculator (My Fitness Pal) 250-400 calories ≤20 grams total carbohydrate (ideally <15 grams) 10-20 grams total fat ≥25 grams protein Making Recipes Compliant Adjusting recipes to be compliant on program is not as intimidating as it may appear! ….

6/9/2023 2:25 PM. The enhanced Dining Out Guide now focuses on complete Lean & Green™ Meals, for both sit down and fast-food restaurants. Just like our OPTA VIA Plan Guides, our Dining Out Guide includes information on what a Lean & Green Meal is, with a complete list of healthy fats. The updated guide now highlights plan-approved Lean ...The foods you can eat in Optavia lean and green meals include low-carbohydrate vegetables, lean proteins, low-fat dairy products, a selected group of condiments, and healthy fats. You can also use meatless options and frozen foods. Foods that are not allowed are high-carb vegetables, grains, fruits, beans, sugary sweets, or alcohol.Avocado: 1 ½ oz. Guacamole: 2 Tbsp. Milks: Almond Milk (refrigerated, unsweetened . original or unsweetened vanilla): 2 cups . Cashew Milk: (refrigerated, unsweetenedAre you a vegetarian who wants to follow the OPTAVIA® plan? This handy chart shows you how to convert meat-based lean and green meals into meatless options using plant-based proteins. You can also find tips on how to measure and prepare your vegetarian choices.By Emiliia Cooper November 24, 2022 Last updated August 7, 2023 The Optavia meat conversion chart is a reference material used in the Optavia diet …Monounsaturated and polyunsaturated fats, like olive oil, olives, nuts & seeds and avocado are more beneficial to your health than saturated fats. We recommend choosing most of your healthy fat servings from those two categories. A healthy fat serving should contain about 5 grams of fat and less than 5 grams of carbohydrate.63 Best Optavia "Lean and Green" Recipes - Happy Muncher. Heat a large skillet over medium-high heat and add 1 tsp sesame oil. Add the chicken cubes and cook until browned and cooked through, about 4 minutes per side. Sprinkle with the reserved chopped peanuts and serve over cauliflower rice, if desired.Night before you start your Optavia 5&1 program. Helpful resources to print out and keep in your guidebook:vegetable conversion chart: http://optaviamedia.co...In a large saucepan, melt the butter. Add the celery, mushrooms, and onion and cook for about 5 minutes, or until softened. Add the cauliflower rice and saute for another 2 minutes, or until soft. Add the stock and seasoning; mix thoroughly. From tfrecipes.com.May 3, 2023 · Optavia vegetable conversion chart is a tool provided by the company to easily convert the serving size of different vegetables into equivalent portions. The vegetable conversion chart is divided into 3 different sections named green, yellow, and red. Optavia vegetable conversion, Some of the plans, including the Optavia vegetable conversion chart, are available for free on the official website. Optavia Refund Policy. Individuals can only return products that can be consumed. In other words, the products must be unopened, unspoiled, and ready to be eaten. People may refund the products within 30 days of purchasing., Converse is a well-known brand that offers a wide range of stylish and comfortable footwear. Whether you’re looking for classic Chuck Taylor sneakers or trendy high-top designs, buying Converse shoes online can be a convenient and cost-effe..., With the evolving needs of the OPTAVIA Community, new and improved marketing materials are now available to help elevate the Coach and Client experience.We’ve partnered with Field Leaders to consolidate and align our OPTAVIA Plan Guides and other business materials.You can find them below. We recommend …, , OPTAVIA Dining Out Guide (Guía para Comer Fuera de Casa): The OPTAVIA Dining Out Guide is the perfect tool to keep with you while you are traveling or on-the-go!This guide includes an assortment of popular restaurants and offers recommendations for complete Lean & Green ™ Meals so you can stay on track - whether you are losing weight or maintaining your optimal weight., Optavia Optional Snack List. Healthy Food Options. Healthy Choices. Optavia Snacks List. Mary Hensel. Medifast Recipes. Low Carb Recipes. Healthy Sweets. ... Vegetable Conversion Chart - It's So Very Cheri. Marilyn Krupa. Vegetarian Protein. Optavia Protein List. High Protein. Lean Meats List. Optimal Weight 5&1 Plan. Lean Dinners. Lean Diet., OPTAVIA Fuelings are not appropriate for those following a strict vegan lifestyle. As Fuelings & Products may be improved and updated from time to time, please first check …, 1/2 cup of berries (strawberries, raspberries, blackberries) 1/2 cup of plums. 1/2 cup of cherries. 1/2 cup of peaches. 1/2 cup of nectarines. 1/2 cup of oranges. For example, you can use 1/2 cup of apples as 1 out of 3 servings from your green list. I would not recommend substituting your veggies for all fruits., Monounsaturated and polyunsaturated fats, like olive oil, olives, nuts & seeds and avocado are more beneficial to your health than saturated fats. We recommend choosing most of your healthy fat servings from those two categories. A healthy fat serving should contain about 5 grams of fat and less than 5 grams of carbohydrate., Mar 12, 2023 · 1 cup of vegetables ; ADD . 2 medium-sized pieces of fruit OR 1 cup of cubed fruit or berries (2 servings)* 3: 1,000 - 1,300: 4: 1: In addition to 1 cup of vegetables ; 2 medium-sized pieces of fruit OR 1 cup of cubed fruit or berries ; ADD . 1 cup of low-fat or fat-free dairy (1 serving) 4-6: 1,100 - 1,550: 3: 1: In addition to 1 cup of vegetables , OPTAVIA Plan Guide • Vegetable Conversion Chart • Meatless Options List Look at condiments/fats first and see what can be adjusted/omitted. a. Reduce or omit salt/pepper, spice blends/powders, onion and sauces if possible. b. This is a quick way to reduce condiments, and thus carbohydrates and calories, without compromising the recipe. , OPTAVIA® VEGETABLE CONVERSION CHART. 2020 OPTAVIA LLC. All ights esered. OPTAVIADOCV egetable-Conersions _102820 Item Variety Quantity GM Wt Oz. Wt Cabbage, Red Cooked from fresh variety .5 cup 75 2.65 Cabbage, Savoy Raw .5 cup (shredded) 35 1.23 Cabbage, Savoy Cooked from fresh variety .5 cup 72.5 2.56 …, Sep 17, 2023 · Using the Optavia Vegetable Conversion Chart, some examples of meals. Here are some example menus to help you understand how to use the Optavia Vegetable Conversion Chart: Grilled chicken and mixed greens salad, for starters. As a base, start with 2 cups of mixed greens from the chart. For a lean protein, include grilled chicken breast. , 2021-08-18 Instructions. Place a skillet over medium heat on the stove. Add the soy sauce, peanut butter, brown sugar substitute, minced garlic, ginger paste and chili garlic sauce to the skillet, and whisk to combine until smooth and thickened. Stir the palmini noodles into the sauce and toss to coat well., Nov 25, 2022 · To maintain the fat-burn state while doing Optavia on your own, stick to a low-carb, high-protein diet and keep your daily caloric intake in check. Incorporate regular exercise, especially strength training, to boost metabolism and ensure you’re burning fat efficiently. # Most popular. Michal Cooper. , Nov 21, 2021 · Optavia.orgs also includes a list of vegetables that have been recommended for optimal veggie intake by the University of Michigan Nutrition Lab. The research suggests that the human body needs about five vegetables a day for optimal health, and the researchers came up with a list of about 600 that are considered an optimal, sustainable intake ... , Are you just starting Optavia, these may be things you want to use. From an electric grill to the Dash waffle maker and gallon water bottle for hydration, check out what I use. Lean Protein Meals. Lean Meals. Lean Foods. Optavia 5 1 Plan. How To Plan. Protein Chart. Optavia Protein List., Independent OPTA VIA Coaches, who deliver guidance and inspiration on your journey. A Community of warm, like-minded people providing real-time encouragement. Clinically …, High carbohydrate vegetables And while I like to eat all types of veggies, my Optavia coach suggests that my 5 and 1 diet should mainly include low to medium-carb veggies. Additionally, it's worth noting that while green is a significant component of Optavia's weight loss plans, it's not included in the Optavia 3 and 3 plan., OPTAVIA Vegetable Conversion Chart OPTAVIA Condiment List OPTAVIA Vegetarian Info Sheet Optavia Dining Out Guide Approved Marinara Sauces Optavia COSTCO Shopping List Optavia Trader Joes Shopping List. Recipes OPTAVIA Recipes Buffalo Chicken Cauliflower Crust Pizza Slow Cooker Pizza Casserole, For anyone on the OPTAVIA 5&1 Plan, each recipe here is 100% on plan. Each OPTAVIA Lean and Green Recipe presented has been hand-picked from the web to help you save time, money, and effort to share your Optavia Recipes.. We’re trying to put up the most comprehensive and simple-to-use list of nutritious lean and green meals that is …, 5% Rewards earned on OPTAVIA Premier orders with an item total between $150 - $249.99 OptaviaTM Customer Care & Order Support For assistance in editing your order or help with any other order or shipping related issue, contact 888. OPTAVIA (888-678-2842) GUIDE TO EDITING YOUR ACCOUNT Visit your Health Coaches website or Optavia.com and Login., OPTAVIA® Vegetable Conversion Chart optaviamedia.com. Vegetable Conversion Chart Item Variety Quantity GM Wt Oz. Wt Arugula Raw .5 cup (chopped) 10 0.35 Asparagus Raw .5 cup 67 2.36 Asparagus Cooked from frozen variety .5 cup 90 3.17 Asparagus Cooked from fresh variety .5 cup 90 3.17 Asparagus Cooked from canned variety .5 cup 121 4.27 Broccoli Raw .5 cup 44 1.55 , nutritional profile of an OPTAVIA Lean & Green Meal, so you can stay on track — whether you’re losing weight or maintaining your healthy weight. Each of the menu options listed in this guide count as a complete Lean & Green Meal, which means you do not need to add additional protein, vegetables or healthy fats to the meal. For best, The Optavia protein list consists of a range of protein sources, including lean, leaner, and leanest options like chicken, turkey, fish, and eggs, as well as non-animal protein sources like tofu, cottage cheese, and tempeh. The Optavia diet recommends consuming 100-120 grams of protein per day, which makes up about 40% of your daily …, 13 optavia cheat sheet ideas | lean and green meals, optavia … Oct 30, 2019 - Explore Shelsie's board "Optavia cheat sheet" on Pinterest. See more ideas about lean and green meals, optavia fuelings, greens recipe., OPTAVIA® Vegetable Conversion Chart optaviamedia.com. Vegetable Conversion Chart Item Variety Quantity GM Wt Oz. Wt Arugula Raw .5 cup (chopped) 10 0.35 Asparagus Raw .5 cup 67 2.36 Asparagus Cooked from frozen variety .5 cup 90 3.17 Asparagus Cooked from fresh variety .5 cup 90 3.17 Asparagus Cooked from canned variety .5 cup 121 4.27 Broccoli Raw .5 cup 44 1.55, Oct 10, 2023 · Document Library. 7/24/2023 1:34 AM. With the evolving needs of the OPTA VIA Community, new and improved marketing materials are now available to help elevate the Coach and Client experience. We’ve partnered with Field Leaders to consolidate and align our OPTA VIA Plan Guides and other business materials. You can find them below. , 2. Find the vegetable in the list below for the gram and ounce equivalent to one serving of that vegetable (½ cup unless otherwise specified). 3. You need 3 servings of vegetables for your Lean & Green meal. If you plan to only have one type of vegetable, multiply the gram and ounce amount by 3 for a total of 3 servings. If you , Independent OPTA VIA Coaches, who deliver guidance and inspiration on your journey. A Community of warm, like-minded people providing real-time encouragement. Clinically …, Beef vs. Chicken meat — Health Impact and Nutrition Comparison. Compare Beef to Chicken meat by vitamins and minerals using the only readable nutrition comparison tool. , OPTAVIA® Vegetable Conversion Chart optaviamedia.com. Vegetable Conversion Chart Item Variety Quantity GM Wt Oz. Wt Arugula Raw .5 cup (chopped) 10 0.35 Asparagus Raw .5 cup 67 2.36 Asparagus Cooked from frozen variety .5 cup 90 3.17 Asparagus Cooked from fresh variety .5 cup 90 3.17 Asparagus Cooked from canned variety .5 cup 121 4.27 Broccoli Raw .5 cup 44 1.55, Vegetable Weight Conversion Sheet 3 Lettuce, Romaine—1 cup* Raw 1 cup* (shredded) 47 1.66 Mushroom Cooked from fresh variety .5 cup 78 2.75 Mushroom Cooked from canned variety .5 cup 78 2.75 Mushroom, Brown, Italian or Crimini Raw .5 cup (sliced) 36 1.27 Mushroom, Portabella Raw .5 cup (diced) 43 1.52