Ono hawaiian bbq calories

Ono Hawaiian BBQ respects the privacy of visitors to its website, and we recognize your need for appropriate protection and management of personally identifiable information you share with us (any information by which you can be identified, including your first and last name, and email address, phone number or other contact information). ...

There are 570 calories in serving of Mahi Mahi from: Carbs 34g, Fat 33g, Protein 35g. Get full nutrition facts. ... Mahi Mahi by Ono Hawaiian Bbq Ono Hawaiian Bbq. Mahi Mahi by Ono Hawaiian Bbq Ono Hawaiian Bbq. 570cals Food Search Database Licensing & API ...9:00 AM - 5:00 PM. 9:00 AM - 5:00 PM. Closed. Closed. Ono Hawaiian BBQ is dedicated to bringing you fresh off the grill Hawaiian dining experience by serving a delicious selection of plate lunches and Island cuisine. Find your nearest location, order online or delivery.Calories 270. % Daily Value*. Total Fat 11g 14%. Saturated Fat 3g 15%. Trans Fat 0g. Sodium 1490mg 65%. Total Carbohydrates 18g 7%. Protein 26g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.Find Out How Many Calories Are In Ono Hawaiian BBQ Bbq Chicken Mini Meal (no Sides), Good or Bad Points and Other Nutrition Facts about it. Take a look at Ono Hawaiian BBQ Bbq Chicken Mini Meal (no Sides) related products and other millions of foods.20g. Carbs. 14g. Protein. 57g. There are 460 calories in 1 serving of Ono Hawaiian BBQ BBQ Chicken. Calorie breakdown: 39% fat, 12% carbs, 49% protein.STORE INFO. 10841 Olson Drive. Rancho Cordova CA 95670. (916) 476-6466.Ono Hawaiian BBQ plans to open 15 new locations in the next year. WHEN: July 28, 202311am - 9:30pm. WHERE: 42560 Jackson St, Indio, CA 92203In the Indio Towne Center. About Ono Hawaiian BBQ. Founded in 2002, Ono Hawaiian BBQ is a family-owned fast casual restaurant known for its Hawaiian-inspired Plate Lunches and other island specialties.

So are there any keto-friendly dishes at Ono Hawaiian BBQ, let's find out! Dishes such as Kalua Pork with Cabbage could very well serve the purpose. Other keto-friendly options at Ono Hawaiian BBQ include the traditional Chicken Breast, Island Curry Chicken, and BBQ chicken. ... Calories: 230Kcal; Similar to BBQ Chicken in terms of nutrition ...Fresh Mix Salad. Shredded lettuce, shredded cabbage, julienne carrots, julienne onions, edamame beans and toasted black. sesame and our house made dressing. PROTEIN OPTIONS. • BBQ CHICKEN. • GRILLED CHICKEN BREAST. • BBQ BEEF. • ISLAND FIRE CHICKEN.20g. Carbs. 22g. Protein. 29g. There are 380 calories in 1 serving of Ono Hawaiian BBQ BBQ Chicken Mini Meal (No Sides). Calorie breakdown: 47% fat, 23% carbs, 30% protein.Delivery & Pickup Options - 244 reviews of Ono Hawaiian BBQ "AMAZING. The manager was so helpful and welcoming! It was my first time there and I will be back. I go to school down the street so I will definitely come in on my lunch breaks. Food was amazing. I go the BBQ mix platter....so much food! They did a great job with the decor."An outdoor barbecue pit or pizza oven will have you cooking in no time. Check out this article about bbqs and pizza ovens and outdoor cooking. Advertisement There's nothing quite l...Calories and nutrition information for Ono Hawaiian Bbq products. Page 6. Calories and nutrition information for Ono Hawaiian Bbq products. Page 6. Toggle navigation Toggle search bar. App ... Calories Island White Fish & BBQ Chicken Combo. 1 Serving : 580: Kalbi Short Ribs. 1 Serving : 1050: Kalua Pork & Island White Fish. 1 Serving : 410:

Ono Hawaiian BBQ is dedicated to bringing you fresh off the grill Hawaiian dining experience by serving a delicious selection of plate lunches and Island cuisine. Find your nearest location, order online or delivery. Upland #2 << BACK TO LOCATION LIST. STORE INFO 358 S ...Ono Hawaiian BBQ is dedicated to bringing you fresh off the grill Hawaiian dining experience by serving a delicious selection of plate lunches and Island cuisine. Find your nearest location, order online or delivery. Peoria #1 << BACK TO LOCATION LIST. STORE INFO 6830 West ...An outdoor barbecue pit or pizza oven will have you cooking in no time. Check out this article about bbqs and pizza ovens and outdoor cooking. Advertisement There's nothing quite l...Calories 450. % Daily Value*. Total Fat 29g 37%. Saturated Fat 7g 35%. Trans Fat 0g. Sodium 460mg 20%. Total Carbohydrates 28g 10%. Protein 19g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.460. Cal. Carbohydrate. 12 %. Protein. 48 %. Fat. 40 %. There are 460 calories in 1 Serving Ono Hawaiian Bbq Hawaiian BBQ Chicken; click to get full nutrition facts and other serving sizes.

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Step 1: In a large saucepan, whisk together bbq sauce, pineapple juice, brown sugar, soy sauce, sesame oil, ginger, and garlic powder until fully combined and the sugar is slightly dissolved. Step 2: Bring sauce to a boil, cooking for 3-4 minutes, stirring occasionally. The sauce will thicken as it reduces.LOCO ONO is a Hawaiian restaurant located at 1585 S Virginia St, Reno, NV, offering dine-in services every day.1 Serving of mini meal, island fire chicken (Ono Hawaiian Bbq) contains 270 Calories. The macronutrient breakdown is 26% carbs, 36% fat, and 38% protein. This is a good source of protein (46% of your Daily Value).Ono Hawaiian Bbq Chicken & Beef Combo (1 serving) contains 19g total carbs, 19g net carbs, 35g fat, 60g protein, and 630 calories.STORE INFO. 20923 Redwood Road, Suite A. Castro Valley CA 94546. (510) 247-1888.Instructions. Combine the shoyu, sugar, ginger, garlic, sesame oil, sesame seeds, MSG, and green onions in a large mixing bowl. Mix until the sugar has dissolved. Add in the chicken thighs and make sure most of it has been covered in the sauce. Marinade for up to 4-24 hours covered in the fridge.

"Founded in 2002, Ono Hawaiian BBQ is a family-owned fast casual restaurant known for its authentic Hawaiian Plate Lunches and other island specialties. Ono Hawaiian uses the freshest ingredients, prepared from scratch daily in each restaurant and grilled fresh to order." The grand opening date has yet to be released so stay tuned.Looking for Ono Hawaiian BBQ nutrition facts or Ono Hawaiian BBQ calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Ono Hawaiian BBQ menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.Ono Hawaiian BBQ is dedicated to bringing you fresh off the grill Hawaiian dining experience by serving a delicious selection of plate lunches and Island cuisine. Find your nearest location, order online or delivery. Indio << BACK TO LOCATION LIST. STORE INFO 42560 ...Ono Hawaiian BBQ Nutrition and Calories. Ono Hawaiian BBQ Menu > 17 Locations in 2 States. 4.4 based on 58 votes. Ono Hawaiian BBQ Near Me. AZ CA. Ono Hawaiian BBQ Nutrition Facts. Food Item Calories Protein (g) Total Fat (g) BBQ Beef Musubi : 580: 24: 17: BBQ Beef Noodle Soup : 800: 42: 32: BBQ Chicken Burger : 950: 53: 51:Get delivery or takeout from Ono Hawaiian BBQ at 12749 Foothill Boulevard in Rancho Cucamonga. Order online and track your order live. No delivery fee on your first order!Ono Hawaiian Bbq. Nutrition Facts. For a Serving Size of 1 Serving. How many calories are in Aloha Plate Pick One Choice, Hawaiian BBQ Beef? Amount of calories in Aloha Plate Pick One Choice, Hawaiian BBQ Beef: Calories 360. Calories from Fat 135 ( 37.5 %) % Daily Value *.Cut the nori into 3 inch wide sheets. Open a can of spam and slice it one inch in length. Usually comes out to 9-10 slices. Fry the spam on a pan over medium heat. 3-4 minutes on one side before flipping it. (Add the teriyaki sauce to the pan and let it cook for 1-2 minutes then flip it over and cook for another minute.)Kalua Pork with Cabbage. 480 cal. 4. BBQ Chicken & BBQ Beef. 290 cal. 5. BBQ Chicken & Grilled Chicken Breast. 320 cal. 6.

There are 630 calories in serving of Chicken & Beef Combo from: Carbs 19g, Fat 35g, Protein 60g. Get full nutrition facts. Calories in Chicken & Beef Combo by Ono Hawaiian Bbq and Nutrition Facts

Amount Per Serving. Calories 340. % Daily Value*. Total Fat 14g 18%. Saturated Fat 4g 20%. Trans Fat 0g. Sodium 1420mg 62%. Total Carbohydrates 17g 6%. Protein 36g.Aloha Plates. Pick 1 entree or 2 entrees. Served on a bed of Steamed Rice and a side of Fresh Mix Salad with House Dressing. Order Now. Choose from: Hawaiian BBQ Chicken. Island Fire Chicken. Grilled Chicken Breast.Ono Hawaiian BBQ is dedicated to bringing you fresh off the grill Hawaiian dining experience by serving a delicious selection of plate lunches and Island cuisine. Find your nearest location, order online or delivery. Redlands << BACK TO LOCATION LIST. STORE INFO 1605 W. Lugonia Ave. ...CALORIES: PRICE: BBQ Mix: 940 - 1280cal 9.50: BBQ Short Ribs, Teriyaki Beef & BBQ Chicken Seafood Combo. 1030-1510 cal 9.50. Fried Ono, Fried Shrimp, and choice of Teriyaki Beef, BBQ Chicken . or BBQ Short Ribs, Seafood Platter. 1190-1530 cal 9.50: Fried Ono, Fried Shrimp, and Garlic Shrimp. KaLuaPork & Lau Lau w/Cabbage. 1030-1370 cal: 13.25Looking for Ono Hawaiian BBQ nutrition facts or Ono Hawaiian BBQ calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Ono Hawaiian BBQ menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.Yelp users haven't asked any questions yet about Ono Hawaiian BBQ. Recommended Reviews. Your trust is our top concern, so businesses can't pay to alter or remove their reviews. Learn more about reviews. Username. Location. 0. 0. Choose a star rating on a scale of 1 to 5. 1 star rating. Not good. 2 star rating. Could've been better.Jan 12, 2010 · Nutrition summary: There are 460 calories in 1 serving of Ono Hawaiian BBQ Teriyaki Chicken. Calorie breakdown: 39% fat, 12% carbs, 49% protein. There are 460 calories in 1 serving of Ono Hawaiian BBQ Teriyaki Chicken. Get full nutrition facts for other Ono Hawaiian BBQ products and all your other favorite brands.Ono Hawaiian BBQ is dedicated to bringing you fresh off the grill Hawaiian dining experience by serving a delicious selection of plate lunches and Island cuisine. Find your nearest location, order online or delivery. Gilbert << BACK TO LOCATION LIST. STORE INFO 4972 S ...

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Eat This MuchCalories in Ono Hawaiian Bbq Aloha Plate Pick One Choice, Chicken Katsu. Ono Hawaiian Bbq Nutrition Facts and Calories. Nutrition Facts. Amount Per Serving: 590 Cal %DV* Total Fat: 39 g: 60 % Saturated Fat: 9 g: 45 % Trans Fat: 0 g % Cholesterol: 0 mg: 0 % Sodium: 610 g: 25.4 % Total Carbohydrate: 37 g: 12.3 % Dietary Fiber: 0 g: 0 % Sugars: 0 ...May 20, 2013 · 11g. Carbs. 89g. Protein. 28g. There are 530 calories in 2 pieces of Ono Hawaiian BBQ BBQ Chicken Musubi. Calorie breakdown: 17% fat, 63% carbs, 20% protein.BBQ & KATSU MIX 14.99 HAWAIIAN BBQ MIX 14.99 ISLAND WHITE FISH Tender white fish filet, lightly marinated and breaded with Japanese panko bread crumbs. 13.79 CRISPY SHRIMP Crispy breaded shrimp. 13.99 Plate Lunches HAWAIIAN BBQ CHICKEN A very popular choice! Grilled boneless and skinless chicken marinated in Hawaiian BBQ Sauce. 12.99 CHICKEN KATSUFind out how many calories and nutrients are in one serving of Ono Hawaiian BBQ Chicken Combo. See the breakdown of fat, carbs, protein and more for this dish.Ono Hawaiian BBQ respects the privacy of visitors to its website, and we recognize your need for appropriate protection and management of personally identifiable information you share with us (any information by which you can be identified, including your first and last name, and email address, phone number or other contact information). ...Ono Hawaiian BBQ is dedicated to bringing you fresh off the grill Hawaiian dining experience by serving a delicious selection of plate lunches and Island cuisine. Find your nearest location, order online or delivery. Upland #2 << BACK TO LOCATION LIST. STORE INFO 358 S ...Spam Musubi. A block of rice topped with a dash of Teriyaki sauce. plus a choice of protein wrapped in seaweed. Order Now.BBQ Beef Musubi: 580 Calories. Ono Hawaiian BBQ Nutrition Ono Hawaiian BBQ Menu Nutrition Facts BBQ Beef Musubi Serving Size: 2 pcs. Amount Per Serving; Calories from Fat 0 Calories 580 % Daily Value; 26% Total Fat 17g; 30% Saturated Fat 6g; Trans Fat 0g; 0% Cholesterol 0mg 21% Sodium 500mg; 30% Total Carbohydrates 90g;There are 570 calories in a 1 serving serving of Ono Hawaiian BBQ Mahi Mahi. Calorie breakdown: 51.8% fat, 23.7% carbs, 24.4% protein. * DI: Recommended Daily Intake based on 2000 calories diet.Instructions. Instant Pot Directions. Pour water or broth in Instant Pot Pressure Cooker and add macaroni making sure to spread the pasta evenly on bottom. Close lid and set to Manual (Pressure Cook) high for 4 minutes with a 4 minute Natural Release (NR) and then Quick Release (QR) the remaining pressure.Gourmet Salads. Fresh Mix SaladMacaroni salad. Appetizers & Sides. Spam MusubiBBQ Chicken MusubiBBQ Beef MusubiCrispy ShrimpSteamed RiceCrab Rangoon. Beverages. Fountain DrinksHawaiian Sun. Go Back. Chicken Combo. A combination of our favorite BBQ Chicken and Chicken Katsu. ….

A Hawaiian vibe offers chef-created and build-your-own poké bowls featuring varieties of salmon and tuna, as well as Hawaiian plates. ... 2021 Loco Ono, All Rights ...Seafood Mix. Crispy Shrimp, Island White Fish and BBQ Chicken. May substitute Island White Fish with (Island Spice Grilled Fish ). Order Now.1 Serving of mini meal, island fire chicken (Ono Hawaiian Bbq) contains 270 Calories. The macronutrient breakdown is 26% carbs, 36% fat, and 38% protein. This is a good source of protein (46% of your Daily Value).BBQ Mix. A mouthwatering combination of succulent beef, chicken, and short ribs. Order Now. Calories. 1274 cal. Calores From Fat. 549 cal. Total Fat. 61.44 g. Saturated Fat. 6 g. Cholesterol. Unavailable. Sodium. ... L&L Hawaiian Barbecue and L&L Hawaiian Grill locations are individually owned & operated. Store policies regarding pricing ...Calories and other nutrition information for Bowls, Grilled Chicken Breast from Ono Hawaiian BbqCalories and other nutrition information for Grilled Chicken Breast & Island Fire Chicken from Ono Hawaiian BbqBBQ Beef Musubi. A block of rice topped with a dash of teriyaki sauce plus a choice of protein wrapped in seaweed. Order Now.For those looking to eat low calorie at Ono Hawaiian BBQ, their nutrition and allergen menus show that there are at least 24 items to choose from with under 500 calories. For more low calorie choices at Ono Hawaiian BBQ, see the full low calorie menu below. We consider an item low calorie if it has less than 500 calories, but you can filter it ... Ono hawaiian bbq calories, There are 460 calories in 1 serving of Ono Hawaiian BBQ Hawaiian BBQ Chicken. Calorie breakdown: 39% fat, 12% carbs, 49% protein. Related Chicken from Ono Hawaiian BBQ: Hawaiian Bbq Mix: Chicken Katsu: Lemon Pepper Chicken: Teriyaki Chicken: BBQ Chicken Mini Meal (No Sides) Chicken Combo :, To make Ono Hawaiian BBQ sauce, simply follow these steps: In a medium saucepan, combine all the ingredients. Bring the mixture to a simmer over medium heat, stirring occasionally. Reduce the heat to low and let the sauce simmer for about 10 minutes, or until it thickens slightly. Remove the sauce from the heat and let it cool before using., 1 to 10 of 2149 for Ono Hawaiian BBQ. Steamed White Rice (Ono Hawaiian BBQ) Per 1 scoop - Calories: 190kcal | Fat: 2.00g | Carbs: 40.00g | Protein: 3.00g Nutrition Facts - Similar. Macaroni Salad (Ono ... with detailed nutritional information including calories, fat and protein for each serving size. ..., No matter what type of diet you follow, to lose weight you need to burn more calories than you take in each day. For most people with overweight, cutting about 500 calories a day i..., Eat This Much, Find out how many calories and grams of fat, carbs and protein are in your favorite Ono Hawaiian BBQ dishes. Compare chicken, ribs, salads, sauces and more from this restaurant/fast food brand., Ono Hawaiian BBQ is dedicated to bringing you fresh off the grill Hawaiian dining experience by serving a delicious selection of plate lunches and Island cuisine. Find your nearest location, order online or delivery. Manteca << BACK TO LOCATION LIST. STORE INFO 2152 ..., By continuing to use our site, you understand that we use cookies to improve your experience and collect analytics data. To find out more, read our privacy policy here., Start your review of Ono Hawaiian BBQ. Overall rating. 487 reviews. 5 stars. 4 stars. 3 stars. 2 stars. 1 star. Filter by rating. Search reviews. Search reviews. Donna L. Elite 24. San Francisco, CA. 184. 600. 3607. Apr 18, 2024. Updated review. 1 photo. 1 check-in. Make sure you join email list at Ono's to get notifications of all the specials, According to the menu on the restaurant's website there are 5 keto options at Ono Hawaiian BBQ. Remember if you opt for a plate lunch in Ono Hawaiian BBQ it comes with two scoops of rice and one scoop of macaroni salad, which does not make the plate lunch the most keto friendly. When ordering keto food at Ono Hawaiian BBQ we would recommend ..., 5.3 miles away from Ono Hawaiian BBQ Marlana R. said "On the way to Vegas, had a bite to eat in Bakersfield at this restaurant. The food was yummy, the our waitress Marge was great and had a friendly atmosphere., Ono Hawaiian BBQ is dedicated to bringing you fresh off the grill Hawaiian dining experience by serving a delicious selection of plate lunches and Island cuisine. Find your nearest location, order online or delivery. San Pedro << BACK TO LOCATION LIST. STORE INFO 121-141 N ..., 20g. Carbs. 39g. Protein. 42g. There are 500 calories in 1 salad of Ono Hawaiian BBQ BBQ Chicken Salad. Calorie breakdown: 36% fat, 31% carbs, 33% protein., By continuing to use our site, you understand that we use cookies to improve your experience and collect analytics data. To find out more, read our privacy policy here., STORE INFO. 3531 Madison St. Riverside CA 92504. (951) 351-0888. get directions. open positions., 670. Cal. Carbohydrate. 21 %. Protein. 28 %. Fat. 51 %. There are 670 calories in 1 Serving Ono Hawaiian Bbq Chicken Combo; click to get full nutrition facts and other serving sizes., Ono Hawaiian BBQ is dedicated to bringing you fresh off the grill Hawaiian dining experience by serving a delicious selection of plate lunches and Island cuisine. Find your nearest location, order online or delivery. Hayward #2 << BACK TO LOCATION LIST. STORE INFO 20493 ..., Spam Musubi. A block of rice topped with a dash of Teriyaki sauce. plus a choice of protein wrapped in seaweed. Order Now., Calories in Ono Hawaiian Bbq Crispy Shrimp. Ono Hawaiian Bbq Nutrition Facts and Calories. Nutrition Facts. Amount Per Serving: 800 Cal %DV* Total Fat: 47 g: 72.3 % Saturated Fat: 9 g: 45 % Trans Fat: 0 g % Cholesterol: 0 mg: 0 % Sodium: 520 g: 21.7 % Total Carbohydrate: 55 g: 18.3 % Dietary Fiber: 0 g: 0 % Sugars: 0 g: 40 % Protein: 41 g: 20 % ..., Ono Hawaiian BBQ is dedicated to bringing you fresh off the grill Hawaiian dining experience by serving a delicious selection of plate lunches and Island cuisine. Find your nearest location, order online or delivery. Goodyear #1 - COMING SOON << BACK TO LOCATION LIST ..., There are 760 calories in a 1 serving serving of Ono Hawaiian BBQ Hamburger Steak. Calorie breakdown: 58.7% fat, 16.7% carbs, 24.5% protein. * DI: Recommended Daily Intake based on 2000 calories diet., Step 1: Cook the macaroni noodles. Fill a large pot with water and bring it to a boil. Add a generous pinch of salt, and then add your macaroni noodles. Cook the noodles according to the package instructions until al dente. Once cooked, drain the pasta and rinse it under cold water to prevent it from sticking together., Amount Per Serving. Calories 460. % Daily Value*. Total Fat 20g 26%. Saturated Fat 7g 35%. Trans Fat 0g. Sodium 1260mg 55%. Total Carbohydrates 14g 5%. Protein 57g., Aug 5, 2023 · If you’re short on time, here’s a quick answer: Popular Ono Hawaiian BBQ entrée items range from 300-750 calories. Lighter options include the Kalua Pork Bowl at 510 calories and the Teriyaki Chicken Bowl at 480 calories. Higher calorie meals include the Kalbi Rib Plate at 740 calories and the Chicken Katsu Plate at 670 calories., 9:00 AM - 5:00 PM. 9:00 AM - 5:00 PM. Closed. Closed. Ono Hawaiian BBQ is dedicated to bringing you fresh off the grill Hawaiian dining experience by serving a delicious selection of plate lunches and Island cuisine. Find your nearest location, order online or delivery., Sep 19, 2012 · 39g. Carbs. 35g. Protein. 48g. There are 670 calories in 1 serving of Ono Hawaiian BBQ Chicken Combo. Calorie breakdown: 51% fat, 20% carbs, 28% protein., Amount Per Serving. Calories 380. % Daily Value*. Total Fat 4g 5%. Saturated Fat 0g 0%. Trans Fat 0g. Sodium 0mg 0%. Total Carbohydrates 80g 29%. Protein 6g., There are 890 calories in serving of Chicken Katsu from: Carbs 55g, Fat 58g, Protein 38g. Get full nutrition facts. ... Chicken Katsu by Ono Hawaiian Bbq Ono Hawaiian Bbq. Chicken Katsu by Ono Hawaiian Bbq Ono Hawaiian Bbq. 890cals Food Search Database Licensing & API ..., Heat an inch or two of oil in a pot over medium heat. Whisk together the eggs in a small bowl. Optional to add in milk to help stretch the egg. Add about 5 spoonful of flour to a plate and two handfuls of panko to a separate plate. Tenderize or flatten the chicken with a mallet., Start your review of Ono Hawaiian BBQ. Overall rating. 170 reviews. 5 stars. 4 stars. 3 stars. 2 stars. 1 star. Filter by rating. Search reviews. Search reviews. Jorge D. Los Angeles, CA. 82. 66. 33. Aug 26, 2019. 1 photo. Avoid like the plague. Terrible service on all fronts. Cashier forgets about food. There's a shift change with the cooks ..., Chicken Katsu. One of our best sellers! Crispy breaded chicken fillets served with special Ono Katsu Sauce. Order Now., BBQ chicken, BBQ Beef & Kalbi Short Ribs. A meat lover’s favorite!, 50 %. Protein. 12 %. Fat. 38 %. There are 680 calories in 1 Serving Ono Hawaiian Bbq Spam Musubi; click to get full nutrition facts and other serving sizes.