Leslie sansone 2 miles

Fat Burner: Walk 2 Miles with Leslie Sansone [DVD] Leslie Sansone. 4.2 out of 5 stars ...

This being my first Leslie Sansone dvd, I didn't get the 4/5 mile walk workouts but now I wish I had, & I will! Being a gung-ho type "exerciser", & mostly rollerblading or playing tennis for sports, I've been doing only Tae-bo home fitness videos, so this was a nice change of pace, yet provided enough of a workout to help me break up a sweat. ...Leslie Sansone: Miracle Miles - 2 Mile. This is a belly-slimming 2 mile workout with Leslie Sansone featuring the Miracle Miles band! You'll learn the best moves to slim the middle, burn the fat, and reduce the waistline! 9 31min 2017. PG. Fitness. This video is currently unavailable. to watch in your location.Sep 4, 2012 · Leslie Sansone 3 Mega Miles Sports Sep 4, 2012 50 min iTunes S1 E2: ... Learn new patterns to shake up those under-used muscles!MILE 2 is a 12 minute mile - you get it done fast because of the 2 minute BOOST in the middle of the mile, and the band targets the core, arms, chest and back!MILE 3 is a 14 minute mile that uses the band in …Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles: Directed by Andrea Ambandos. With Leslie Sansone. With high calorie burn you'll be amazed how easy it is to walk two miles when you're at home in front of your TV.Get More Workouts!🚶‍♀️ Subscribe to our best-selling app at https://walktv.walkathome.com/ ️ Check out our store on Amazon: https://www.amazon.com/walkathom...Leslie leads the families in this walk! This workout is for everyone in the family! It is so important to keep our families healthy and this is the perfect w...

The Walk with Boosters ….. approx. 125 - 150 calories per mile! Please stay with me for one more point …. the calorie burn of any activity is just one of the MANY positive responses that our body experiences … you are doing SO MUCH MORE than burning calories …. you are changing what your body is composed of (less body fat - more ...2 Mile Walk | Walk With A Doc (Walk at Home) - Walk at Home by Leslie Sansone - RapidFire Fitness. Videos. 2 Mile Walk | Walk With A Doc (Walk at Home) – Walk at …Dec 20, 2017 · Keep your workout fresh with a new video every day! Get our workouts on your phone, tablet, or desktop at https://walkathome.com-----Download, stream, or pur...08-23-11, 09:33 AM. Joanna. VF Supporter. Join Date: Nov 2001. Location: Toronto! 20-Minute Rotation: Leslie Sansone. I have been *loving* twenty-minute workouts lately! It's been keeping me consistent, and that gets me results. I know I made a giant master thread with many of the workouts I've been doing, but I thought that for forum search ...Jul 30, 2018 · Leslie Sansone is the creator of \'Walk at home\' programs. Choose between 1 to 5 miles workouts developed for all fitness levels and ages, easy to follow. ... Miles: 2 + 2 floor sessions. Time: 53 minutes. The workout starts with 2 Fast Mile cardio walks and has exercises to work and strength the core muscles.This DVD contains two express walking programs, the 1 Mile "Easy Walk" and the 2 Mile "Brisk Walk." Both programs utilize a strechie band to work on upper body strengthening as you walk. The Easy Walk program contains about 16 minutes of walking followed by a 2 minute stretch.Are you ready to BOOST the results of your walk? It's EASY and FUN! We recommend that you start with the Bonus SESSION. Come and check out some of our other ...Aug 16, 2020 · It’s Day 3 of our Miracle Miles Challenge to kick off the New Year! Friday is the best day to get in 3 Miracle Miles! The 3 Mile Walk is playing today on Your Daily Walk. Sign up on YourDailyWalk.com! A post shared by Walk At Home by Leslie Sansone (@walkathome) on Jan 3, 2020 at 9:27am PST

This 20 minute boosted workout takes you through segments of the 5 Boosted Miles workout. Happy Walking! The full 5 Boosted Miles is available on MyWalkTV along with our full library for only $8.99 a month! Subscriber Here: 5 Boosted Miles DVD: 5 Boosted Miles Download: ——. Download, stream, or purchase our latest workouts and accessories!Walk Away the Pounds 2 Mile High Calorie Burn. Leslie Sansone. This is THE video for the beginner or obese person who just wants to get moving and feel good about their accomplishments! The steps are easy to follow and fun, while still challenging. And it is totally acceptable to modify your movements, just keep your feet going, small or big ...Mar 25, 2023 · Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP …Leslie Sansone: Walk Away the Pounds Get Up and Get StartedOne of three in high-spirited Leslie Sansone apos; ... This DVD includes 3 workouts, an 18 minute 1 Mile, a 30 minute 2 Mile, and a 45 minute 4 mile. All of her workouts include the basic steps:-Walking-Side steps-Kicks-Knee liftsJun 18, 2018 · Put on some comfy shoes, move the coffee table and join Leslie Sansone and me for this 2 Mile Walk! Video. Home. Live. Reels. Shows. Explore. More. Home. Live. Reels. Shows. Explore. Leslie Sansone and Florine Mark - Walk Concert. Like. Comment. Share. 25 · 12 comments · 897 views. Ask Florine with Walk at Home. · Paid Partnership ...

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The DVD arrived well packaged in a box. I particularly enjoyed the strength training that you get in miles 2 & 3. Mile 1 is 14 minutes of cardio and fitness with a few new variations on Leslie's walk moves. Mile 2 is 12 minutes long and the band targets targets the core, arms, chest and back. Mile 3 is 14 minutes using the band for muscles of ...Jul 7, 2017 · Download, stream, or purchase our latest workouts and accessories!🚶‍♀️Subscribe to our best-selling app at https://walkathome.com ️ Check out our store on A...Here’s a fun 1 Mile for your SNOW DAY! Happy Walking Everybody!-----Download, st... SNOW DAY! There’s “REALLY” No Place Like Home...to WALK Yourself Healthy! Here’s a fun 1 Mile for your ...The Original Walk Away the Pounds workouts uses Weighted Balls as the Walk Booster – They are 2 lbs. in each hand and they are blue. That’s how you know it’s the original WATP! *We did not have a 4 Mile Workout in this original set! Also, the Weighted Balls have been replaced with our Soft Hand Weights! Version 2 of WATP is called Walk ...A workout labeled, for instance, “Leslie Sansone 3 mile” would mean participants would engage in an exercise equivalent to walking three miles. Her walking programs include the 1-mile, 2-mile, and 3-mile walks.

The calories burned walking 3 miles in one of Leslie Sansone's workouts could be as much as 300 to 450 calories, depending on your weight and intensity level. ... Leslie Sansone doesn't divulge how many calories are burned with one of her workouts — but depending on factors like your weight and intensity, you can burn between 100 to 150 ...Longmire The Complete Series Season 1-6 DVD 15-Disc Box Set Brand New & Sealed. $25.44. Trending at $25.92. Find many great new & used options and get the best deals for Leslie Sansone: Walk At Home: The Big Burn - 2 Miles Of Intervals (DVD, 2009) at the best online prices at eBay! Free shipping for many products!Leslie Sansone's 5 mile video gives me the option and motivation to exercise indoors to get fit. The moves are simple and if unable to follow, I just walk to the beat. My FITBIT agrees with the step count and miles so, I'll stay engaged. Helpful. Report Lady Hawk. 5.0 ...One and two mile walk Leslie Sansone : start! walking at home Walking at home Exercise TV presents: Responsibility: Leslie Sansone. Abstract: "Start your weight loss journey with a walk at home program! If you're new to exercising, begin with the gentle-paced, 20 minute - 1 Mile - beginner program. Leslie will teach you how to increase your ...Heart Healthy 2 Mile | Walk At Home. Monthly Plan All Videos Collections Challenges Sign In Join Now. Walk at Home® - Walk Productions Inc. 2023.Amazon.com: Leslie Sansone - Walk Diet (Online Exclusive) : Sansone, Leslie: Movies & TV ... I highly recommend the Leslie Sansone 1,2,3, Mile Walk Diet because it does help to lost pounds. It is also good for heart. Exercising for the heart does preveht chronic heart disease. I use this DVD because when it is cold or too hot to leave out to go ...Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS ...Nov 20, 2018 · Disc #1 -- Leslie Sansone: Walk At Home Miracle Miles Play 1 Mile Walk Play Play With Music Only Play Upper Body Strength Play Play With Music Only Play Lower Body Strength Play Play With Music Only Play Full Body Strength Training - Featuring Nick Drago! Play Play With Music Only Disc #2 -- Leslie Sansone: Walk At Home - The 2 Mile Walk! Play ...Walk Away the Pounds for Abs, 3 Miles. This was my first-ever Leslie Sansone video, and I was surprised by how tough it was, especially given that I already exercise regularly and have even started a running program in the past month. Leslie uses four basic moves--march, side step, front kick, and knee lift--but varies the speed and execution ...Leslie Sansone: 40 Plus Workout Walk 2 Miles [DVD] 124. DVD. $999. List: $12.98. FREE delivery Fri, Feb 9 on $35 of items shipped by Amazon. More Buying Choices. $2.48 (15 …

Start with the 1 mile and skip using the hand weights until you feel ready. Save yourself some money and just buy 2 inexpensive 2# hand weights vs the weight balls she uses. Her programs really does work. I lost 95# using the L Sansone tapes along with the book by Joyce Vedral, "Bottom's Up".

Mar 16, 2010 · This 2-disc set has something for everyone. The choices are 1 mile, 2 miles, and 3 (on second disc); for those days when time is short, Leslie offers a boost of energy during the 2-mile segment with jogging in place, while kicking, etc. The 3-mile contains some extra moves (grapevine); and Mary Kay leads a segment of this.Leslie Sansone. I'm reviewing this workout after previewing and doing it once each. ... Fast Start! 1 & 2 Mile Walk, Chapters (Warm up, Mile 1, Mile 2, Stretch, and Meet the Walkers), Music Only Workout, and Credits. N.B. My DVD, which I got at retail, came in the same case as 3 Fast Miles. Unfortunately, the labels on the DVDs are switched ...Keep your workout fresh with a new video every day! Get our workouts on your phone, tablet, or desktop at https://walkathome.com-----Download, stream, or pur...Leslie Sansone. June 24, 2023 April. I have used Leslie Sansone's tapes for years on and off and just love them and her! She is one of the nicest people you will ever meet and she makes you want to get your walks in. Below is taken from her site: www.walkathome.com. Leslie Sansone is an internationally recognized fitness expert and creator of ...Today I am posting an entire video with Leslie Sansone and her 2 mile "walk away the pounds". I started this to increase my breathing and build up my enduran...Jan 19, 2018 · Download, stream, or purchase our latest workouts and accessories!🚶‍♀️Subscribe to our best-selling app at https://walkathome.com ️ Check out our store on A...Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP …Leslie Sansone: Miracle Miles - 4 Mile. Available on Prime Video. The BIG combo of miles with Leslie Sansone! Mile 1: Fast Walking Mile 2: Belly Slimming Mile 3: Thigh Slimming Mile 4: Arm Sculpting…every mile works to get you slimmer ALL OVER, faster.I particularly enjoyed the strength training that you get in miles 2 & 3. Mile 1 is 14 minutes of cardio and fitness with a few new variations on Leslie's walk moves. Mile 2 is 12 minutes long and the band targets targets the core, arms, chest and back. Mile 3 is 14 minutes using the band for muscles of the upper and lower body. Then cool down.

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Share your videos with friends, family, and the worldWalk Away The Pounds: 2 Mile High Calorie Burn w/ Leslie Sansone. With high calorie burn you'll be amazed how easy it is to walk two miles when you're at home in front of …I really enjoy Leslie Sansone dvds. I like the Walk Slim 1&2 mile, but the 3 mile is a not for me. In the 3 mile workout, the music, the walkers and the addition of new steps all over the place just left me feeling frantic instead of energized. However, the 1&2 mile is classic but improved Leslie Sansone.This is where Leslie shows you the Top 10 Walk Moves and teaches you how to BOOST each one. After that, you can dive right into the 5 miles—in any way that you like. You can walk a gentle mile and then a boosted mile. You can walk two miles without boosting anything and then boost the next two. Or you can even opt to boost only some of the ...Next, we increase the pace to be sure you are moving brickly enough to burn fat and condition the cardiovascular system. Finally, we slowly decrease the walking pace to a cool-down and stretch to end the walk. If your tracking miles, this workout is a two mile walk. 128 33min. ALL.Oct 31, 2011 · 08-23-11, 09:33 AM. Joanna. VF Supporter. Join Date: Nov 2001. Location: Toronto! 20-Minute Rotation: Leslie Sansone. I have been *loving* twenty-minute workouts lately! It's been keeping me consistent, and that gets me results. I know I made a giant master thread with many of the workouts I've been doing, but I thought that for forum …Download, stream, or purchase our latest workouts and accessories!🚶‍♀️Subscribe to our best-selling app at https://walkathome.com ️ Check out our store on A...I own this video and two other Leslie Sansone videos, 4 mile super challenge and 5 mile fat burning walk. At one point I used to walk 9 miles a day which took me 3 hours to do 5 days a week (yes, I obsessed), but I stopped when I was pregnant last year.Release date ‏ : ‎ March 14, 2006. Actors ‏ : ‎ Sansone, Leslie. Studio ‏ : ‎ Good Times Video. ASIN ‏ : ‎ B000CS45JC. Number of discs ‏ : ‎ 1. Best Sellers Rank: #116,766 in Movies & TV ( See Top 100 in Movies & TV) #1,852 in Exercise & Fitness (Movies & TV) Customer Reviews: 4.3 45 ratings.Aug 16, 2020 · It’s Day 3 of our Miracle Miles Challenge to kick off the New Year! Friday is the best day to get in 3 Miracle Miles! The 3 Mile Walk is playing today on Your Daily Walk. Sign up on YourDailyWalk.com! A post shared by Walk At Home by Leslie Sansone (@walkathome) on Jan 3, 2020 at 9:27am PSTHeart Healthy 2 Mile | Walk At Home. Monthly Plan All Videos Collections Challenges Sign In Join Now. Walk at Home® - Walk Productions Inc. 2023. ….

2 Mile Walk Tag. 08 Feb. 5 Miles a Week! Posted at 13:53h in Exercise, Healthy Life, Leslie Sansone by Walk at Home 6 Comments. 1 Like. Can you believe it? ... Posted at 06:17h in Challenge, Exercise, Leslie Sansone by Walk at Home 21 Comments. 0 Likes. Morning WALKERS! Let's get excited to walk, walk, walk.The ladies at my work and I walk to Leslie DVDs each day at lunch. Our favorites are: Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk because we can pick two of the five one-mile walks each day, so we are able to mix it up (and they give you mile markers every half mile, which makes it seem to go more quickly). This one also incorporates a two-minute "Boosted Walk" at the end of each mile.Item model number ‏ : ‎ 18713516305. Media Format ‏ : ‎ Multiple Formats, NTSC, Color. Run time ‏ : ‎ 2 hours and 8 minutes. Release date ‏ : ‎ November 16, 2009. Actors ‏ : ‎ Leslie Sansone. Studio ‏ : ‎ Leslie Sansone - Gaiam. ASIN ‏ : ‎ B0013JRDZM. Best Sellers Rank: #27,275 in Movies & TV ( See Top 100 in Movies ...LAC. 01/31/2010. I enjoyed Leslie's new "A Closer Two Mile Walk." There are no jogging intervals and no boosters - just the two mile walk at her standard pace which is about 14 minutes or so per mile. The walk is about 30 minutes long, and Leslie features her standard steps. Carol (one of my favorites) was a backgrounder along with three other ...Leslie and the walkers use 1 or 2 pound hand weights (you can substitute dumbbells or the Walk Away Weights here). Upper body moves are used continually throughout the workout. Leslie has you doing multiple sets of the French Press (for triceps), bicep curls, and lateral raises. It is an intense 3 miles, that will get your heart rate up.COLLAGE TV - Leslie Sansone: Two Mile Walk - YouTube. Collage Fitness - #1 in Fitness for 25 Years! 12.2K subscribers. 1.8K. 93K views 5 months ago. Watch the full workout …Nov 20, 2018 · Disc #1 -- Leslie Sansone: Walk At Home Miracle Miles Play 1 Mile Walk Play Play With Music Only Play Upper Body Strength Play Play With Music Only Play Lower Body Strength Play Play With Music Only Play Full Body Strength Training - Featuring Nick Drago! Play Play With Music Only Disc #2 -- Leslie Sansone: Walk At Home - The 2 Mile Walk! Play ...Find helpful customer reviews and review ratings for Leslie Sansone: 3 Fast Miles by Leslie Sansone at Amazon.com. Read honest and unbiased product reviews from our users.The calories burned walking 3 miles in one of Leslie Sansone's workouts could be as much as 300 to 450 calories, depending on your weight and intensity level. ... Leslie Sansone doesn't divulge how many calories are burned with one of her workouts — but depending on factors like your weight and intensity, you can burn between 100 to 150 ... Leslie sansone 2 miles, Oct 29, 2002 · This item: Leslie Sansone - Deluxe Walkaerobics Special Edition Walk Aerobics (Weight Loss Walk/Two Mile Walk) [DVD] $18.11 $ 18 . 11 Get it as soon as Thursday, Aug 3, In a 2009 interview with The Women on the Web, Leslie Stahl jokingly said that she sprays her hair with cement to keep every strand in place at all times. This suggests that her ha..., I think the reviews for other Leslie Sansone 3 mile DVDs got mixed up with this one. This DVD contains two complete exercise routines, one 3 mile and one 4 mile. The 3 mile uses the stretchy band during the third mile for strength training. There are six exercises using the band which strenthens the arms (including triceps), shoulders, chest ..., Leslie Sansone explains everything to you easily and her helpers are normal people. It helps to see others doing while you exercise at the same time. The 2 mile walk takes approx 30 minutes and uses the small weighted balls, which I havn't got but used canned of baked beans instead!!!., This collection gives you 4 choices: 1 Mile Get Up & Get Started, 2 Mile Brisk Walk, 3 Mile Advanced Walk, 4 Mile Super Challenge. I walked all four episodes and my favorite is the 3 mile walk. This is my fav because Leslie uses the purple resistance band (comes with your DVD)., WALK at Home is the #1 indoor walk fitness program, designed by Leslie Sansone, to get you walking fit in the comfort of your own home., Looking through the most highly rated DVD, finally chose -Start! Walking At Home with Leslie Sansone: Beginner/Intermediate - 1 & 2 Mile Walk. I bought the DVD on 3/21/18 stalled for 2 weeks finally put the tape in and selected Play All I watched an introduction and started the 1 mile walk., Leslie Sansone 2 Mile Walking Workout BlogThis! Share to Twitter Share to Facebook Share to Pinterest Email This. Post Labels: Cardio, Fast Fit, Leslie Sansone, Low-impact, Walking. photo by Alex Proimos CC BY-NC 2.0 / alt from original. Length: 28:52. Equipment needed: None, Find many great new & used options and get the best deals for Leslie Sansone: Just Walk - 5 Mega Miles (DVD, 2013, With Toning Band) at the best online prices at eBay! Free shipping for many products!, Walk Away The Pounds: 2 Mile High Calorie Burn w/ Leslie Sansone. With high calorie burn you'll be amazed how easy it is to walk two miles when you're at home in front of …, John Leslie, portfolio manager for the Touchstone Premium Yield Equity Fund, names his favorite dividend paying stocks including Vodaphone, NiSource and Microchip Technology....TPY..., Here’s a fun 1 Mile for your SNOW DAY! Happy Walking Everybody!-----Download, st... SNOW DAY! There’s “REALLY” No Place Like Home...to WALK Yourself Healthy! Here’s a fun 1 Mile for your ..., 7 Nov 2014 ... Burn Body Fat 3 Mile | Leslie Sansone's Walk at Home ... 2 Mile Walk - from the 4 Mile Power Walk Workout! ... Miles = 5K Walk! Walk at Home•12M ..., Download, stream, or purchase our latest workouts and accessories!🚶‍♀️Subscribe to our best-selling app at https://walkathome.com ️ Check out our store on A...,  · Leslie Sansone: 3 Mega Miles. For walkers who want more out of their workout, Leslie has created one powerful workout that does it all! The price before discount is the median price for the last 90 days. Rentals include 30 days to start watching this video …, item 2 Walk at Home Leslie Sansone's Miracle Miles! Walk at Home Leslie Sansone's Miracle Miles! $300.00 +$3.90 shipping. Ratings and Reviews. Learn more. Write a review. 4.3. 4.3 out of 5 stars based on 6 product ratings. 6 product ratings. 5. 5 users rated this 5 out of 5 stars 5. 4., The theme of this year’s #EPILifestyle19 conference was “Genes, Behavior, Environment: Putting the Pieces Together.” The three speakers in the first session, Dr Eric Boerwinkle, Dr..., leslie sansone 1 & 2 mile walk by excercise tv! highly recommended! i love this dvd. it has a gentle one mile walk with the timer so you can see how long you have left in the workout. it is a gentle workout but you can definitely feel the burn. i also love the brisk two mile walk. it is a little longer than the first workout but still gentle on ..., We measure “miles” by matching the “beats per minute” of the music …. to “miles per hour” – the speed of walking. Years ago – at my Fitness Center – when I was designing my Group Exercise Classes – I would count every beat in a song from the radio! Then I would walk on a treadmill to check how many “miles per hour ..., This collection gives you 4 choices: 1 Mile Get Up & Get Started, 2 Mile Brisk Walk, 3 Mile Advanced Walk, 4 Mile Super Challenge. I walked all four episodes and my favorite is the 3 mile walk. This is my fav because Leslie uses the purple resistance band (comes with your DVD)., Jul 28, 2009 · This collection gives you 4 choices: 1 Mile Get Up & Get Started, 2 Mile Brisk Walk, 3 Mile Advanced Walk, 4 Mile Super Challenge. I walked all four episodes and my favorite is the 3 mile walk. This is my fav because Leslie uses the purple resistance band (comes with your DVD)., Well DVD 1 has 1 mile, DVD 2 has 2 miles, DVD 3 has 3 miles, and so on. Once you get using these DVDs, you realize each DVD is the same exact thing, just in longer duration. Same exact standard Leslie moves, additional HIIT moves (which is really run in place and heel down every time, come on there are other ways to HIIT), and same exact band ..., The Miracle Miles system is a nice addition to Leslie's vast offerings of indoor walking DVDs, as it offers both cardio and toning in a variety of workout lengths. I thought at first the 15-minute length of each mile would be too long, but having the toning segments at the end seemed to make each mile go by fairly quickly., Leslie Sansone 2 Mile Walking Workout; Intense Ab Workout 12 Minute Tabata “Core Doom” FigureRobics by Jung Dayeon: Figure Dance; Denise Austin Cardio Fat-Burn Workout; Insane Home Fat Loss Legs and Butt Workout; Kendell Hogan Bootcamp Calorie Burn; Walking at Home 3 Mile Walk | Leslie Sansone; 5-Minute Standing Stretch Routine, We know award travel and saving money. Our expert team at Miles to Memories teaches readers how to travel the globe for pennies on the dollar. At Miles to Memories we share the bes..., Leslie Sansone. I'm reviewing this workout after doing it once all the way through. General workout breakdown: This just under 31 min. walking workout of two miles (determined by the music's bpm) contains three 90-120 second "boosted walking" (aka jogging) intervals. The first mile is about 15.5 min. and the second 14 min., About this movie. Have you been to a Walk Concert? Walk to the beat of songs you know and love in Mile 5 with Leslie Sansone! Going the extra miles gives you hundreds of calories burned! Each mile builds the ultimate total body walking workout!, I think the reviews for other Leslie Sansone 3 mile DVDs got mixed up with this one. This DVD contains two complete exercise routines, one 3 mile and one 4 mile. The 3 mile uses the stretchy band during the third mile for strength training. There are six exercises using the band which strenthens the arms (including triceps), shoulders, chest ..., This collection gives you 4 choices: 1 Mile Get Up & Get Started, 2 Mile Brisk Walk, 3 Mile Advanced Walk, 4 Mile Super Challenge. I walked all four episodes and my favorite is the 3 mile walk. This is my fav because Leslie uses the purple resistance band (comes with your DVD)., This 20 minute walking workout is unlike any other you've done! It includes a few moves you probably haven't seen in your traditional walking workouts, but ..., , Jul 19, 2021 · Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more!, I generally get about 65% peak HR and 30% plain cardio and the rest just fat burning when I do her 30-minute workout (or even with I do the 20-minute one twice). But I do exaggerated hand movements and do kicks instead of the step-tap stuff. i.e. I keep the workout vigorous throughout. Solved: For people use Lesile Sansone videos to walk in door.