Jeff nippard push pull legs program review

Jeff nippard ppl 2.0 : r/FitnesProgramsSharing. r/FitnesProgramsSharing • 9 mo. ago. by Amrithshavon30.

In this blog, we're discussing six pulling exercises that target the back, rear delts, and biceps. In the coming blogs, I'll be taking you through the rest of the push-pull leg workouts. After posting my last push-day blog, a few people asked what the difference is between this new push-pull leg series and my previous programs from 2018 and ...Reddit PPL Program Overview. It combines three workouts: a push workout, a pull workout, and a legs workout – run twice each week. That’s six days per week. This allows for high workout frequency and a full body split workout while still allowing each muscle group adequate recovery time. Deadlift 1x per week.The Arnold split - better than push pull legs? Here I give you a FULL hypertrophy program based on Arnold Schwarzenegger's split. This bodybuilding spilt i...Focus on doing the exercises with good technique and adding 5-10 lbs with each workout. Run it as written. DON'T add extra sets, DON'T add extra reps, DON'T add extra exercises. If so the end of the eight week program your lifts are higher, you're stronger, then huzzah! It worked as intended, go ahead and run it again. Jeff Nippard seems like he's doing better on the same platform, because he tends to stick to science, and tends to review new studies as they come out; never-ending but with some new material. Mike Israetel feels like the advanced class; if you're not already intermediate lifting, it's far less engaging, but once you are, this guy is gold.Jeff Nippard recently uploaded the third video in his push/pull/leg series. This video revealed his leg workout, where he gave key tips on performing leg exercises. Jeff Nippard is a sensational YouTube fitness influencer who's amassed millions of viewers.Intermediate - Advanced Push Pull Legs Hypertrophy Program. Jeff Nippard. ... Search review text. Filters. English. Displaying 1 - 3 of 3 reviews. William Bryant. 6 reviews 15 …DOCUMENTS FLASHCARDS ≡ Uploaded by Rafal B $ Login Push pull legs Jeff Nippard-Programpdf % Flashcards ADVERTISEMENT Unite IT & Operations & Collections Extend The Reach Of Automation & Modernization Through No-Code. ... Download Quickbase ' Documents LEGS/PUSH/PULL HYPERTROPHY PROGRAM ( Profile JEFF …

Hello everyone! I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. This channel is dedicated to ...One such program is the High Frequency Full-Body Program by Jeff Nippard, which I’m going to review for you today. Jeff Nippard’s High Frequency Full Body Workout …495lbs x 9 reps PR. 104. 59. r/powerbuilding. Join. • 27 days ago. PR’d my strict press. 120kg. Thoughts on the RPE? 169.If a higher training frequency allows you to perform more weekly volume, that should lead to more muscle growth (again, up to a point). After all, if you only hit your shoulders once a week, you have to cram ALL your weekly volume into a single workout. This program starts with 22 sets of shoulder work per week.JEFF NIPPARD’S - COMEBACK PROGRAM 5 DISCLAIMER ABOUT ME PROGRAM EXPLAINED KEY TERMS WARM UP PUSH/PULL LEGS PROGRAM UPPER/LOWER PROGRAM EXERCISE SUBSTITUTIONS EXERCISE VIDEOS TABLE OF CONTENTS 2 3 6 8 10 14 26 38 40 JEFF NIPPARD’S - COMEBACK PROGRAM 7 If you are available to …Jeff Nippard’s Workout Schedule. Given below is a brief of his training split that he follows for a week: Day 1: Legs; Day 2: Chest and triceps ( push day) Day 3: Mainly back along with arms and triceps (pull day) Day 4: Legs ( glutes and hamstrings) Day 5: shoulders (push day) Day 6: Mid-back (pull day) Jeff Nippard’s Workout RoutineCheck Out Our Other Program Reviews. KinoBody Greek God 2.0 Program REVIEW; KinoBody REVIEW: Superhero Bulking Program; KinoBody Aggressive Fat Loss Program REVIEW; Jeff Nippard’s High Frequency Full Body Program REVIEW; Jeff Nippard Legs Push Pull Program REVIEW; Jeff Nippard’s UPPER LOWER Size and Strength …Pick a program from the wiki, personally love Greyskull LP, got me a lot of results early. Run it (whatever you choose) for 6 months, then maybe consider switching. Pick one today, start lifting tomorrow. Don't get paralysis by analysis and don't let "good" be the enemy of "perfect".

Exercise #6: Seated calf raise: 4 sets of 8 reps. Exercise #7: Ab wheel rollout: 3 sets of 8 reps. Here is the training video: Jeff starts this workout with a few heavy sets on the sumo deadlift. Jeff often switches back and forth between the two exercises and recommends everyone to use both stances in their training.Jeff Nippard Old PPL program x4. Anyone, by any chance, have the PPL 1.0 called Intermediate-Advanced Push/Pull/Legs Hypertrophy Program? I'm looking for the x4 days with the spreadsheet included. Thanks in advance.By Austin Letorney - November 29, 2021 Jeff Nippard has done it all again with his latest Push, Pull, Legs routine. Jeff Nippard is a drug-free bodybuilder and powerlifter with a massive physique and serious work ethic.The push, pull and leg split does not have a dedicated slot for abs or core. Nippard personally likes to combine the abs workout with lower body as most abs exercises also work the hip flexors. While speaking about the correct technique to target the abs, Jeff Nippard stated:

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Jeff Nippard is a pro natural bodybuilder, powerlifter, ... The Ultimate Push Pull Legs System Learn More View full details Muscle And Strength Programs Muscle And Strength Programs. $39.99 USD. EXPERIENCE: GOAL: Learn …Jeff Nippard Ultimate Push pull legs Review. Joseph Cariati. 47 subscribers. Subscribe. Like. Share. No views 1 minute ago VAUGHAN. Reviewing the" Ulltimate Uush Pull …Jeff Nippard's Intermediate-Advanced PUSH PULL LEGS Program is 16-weeks (two, eight-week training blocks) geared for intermediate and advanced lifters looking to build muscle and prioritize strength in the back squat, bench press, and deadlift (in addition to a few other large compound movements).Jeff Nippard recommends conventional exercises. The few non-conventional exercises are from individuals in the fitness industry with PhDs such as the Bayesian Curl and Helms row. When you pick up a weight and are able to follow a routine consistently, it is not a waste of time.Bro Jeff Nippard launching their new PPL program. Please upload ASAP. Please 🙏🙏 Reply Technical_Raccoon838 ...PPL Template review: https://www.youtube.com/watch?v=YVR3FDvoBTY&t=1sThis is a review of the PPL program by Jeff Nippard that is widely available on public f...

The Arnold split - better than push pull legs? Here I give you a FULL hypertrophy program based on Arnold Schwarzenegger's split. This bodybuilding spilt i...PPL Template review: https://www.youtube.com/watch?v=YVR3FDvoBTY&t=1sThis is a review of the PPL program by Jeff Nippard that is widely available on public f...Upper back. Head. Lower the bar down and slightly forward until it reaches the highest contact point on your chest. Then, press the bar slightly back and up with as much explosive force as possible. As long as your elbows are slightly tucked on the negative, you can optionally flare them out as you push the weight up.Welcome to my Jeff Nippard Powerbuilder Review. I just finished up this program, and wanted to share my thoughts! Stats: 6'0", 28 y/o, 192lbs at finish. I started this program at around 186lbs, and I ended around 192 lbs. I didn't really watch what I ate during it, as it was winter and I just wanted to throw weight around.Chris Bumstead trains 6 days per week using a push / pull / legs split. He trains each muscle group twice per week using high-volume workouts, including up to 3-4 exercises per body part in a single workout! Chris says these high-frequency, high-volume workouts are perfect for building size and strength.Jeff Nippard Push-Day Workout. Nippard performed seven exercises in his chest, shoulders, and triceps workout: Close-Grip Incline Barbell Bench Press — 3 x 8-5-15. Machine Shoulder Press — 3 x ...Hi does anyone have Jeff Nippards new “THE ULTIMATE PUSH PULL LEGS SYSTEM” file they can share? Thanks! comments sorted by Best Top New Controversial Q&A Add a Comment. Ok-Sympathy-2211 ... I'm having all the programs of jeff nippard with spreadsheets, ...Here is one of Jeff Nippard’s bench press focused push workouts that you can try. Check it out: Jeff Nippard Push Workout #1. Exercise #1: Bench press, 4 sets of 4-6 reps. Exercise #2: 60 degree incline cable fly, 3 sets of 12-15 reps. Exercise #3: Standing DB press, 4 sets of 10-12 reps.(Bro fist) But after a few weeks, we decided that this PPL program is not the best option for guys with limited time who want to take their training to the next level. If you want to build muscle definition that draws attention from family and friends… And have plenty of time to hang with friends or play some video games…Push/Pull/Legs or Upper/Lower And all the full body x5 programming I’ve seen is boring, uninspiring, and machine heavy. If you have the chance to hit everything everyday, use variations. Front squats instead of leg extensions, DLs over ham curls, unilateral work, etc. And where is hip and glute work?

Push/Pull/Legs or Upper/Lower And all the full body x5 programming I’ve seen is boring, uninspiring, and machine heavy. If you have the chance to hit everything everyday, use variations. Front squats instead of leg extensions, DLs over ham curls, unilateral work, etc. And where is hip and glute work?

May 16, 2021 · The perfect leg workout that fits into a push, pull, legs split is something I want to break down for you in this video. Unlike a stand alone leg workout, th... I have done Upper Lower version of the fundamentals program and am currently on week 11 of the PPL (or LPP in this case) and I love it. 6 days a week, progressive overload and focus on compound lifts with a deload week between phase 1 and 2.The Jeff Nippard program for push pull legs is a quality, research-based approach to this popular three-day split routine. Jeff’s PPL split features two unique push, pull, and leg days per week, with a chest or shoulder focus for push, lats or traps focus for pull, and quad or hamstring focus for legs.LEGS #2 Warm-up sets SETS REPS RPE/%1RM 1 2 3 NOTES LSRPE DEADLIFT 3 2 4 50% WORK ON MASTERING FORM: CHEST TALL AND PULL THE SLACK OUT OF THE BAR Leg Press 2 2 8 6 Light weight here, smooth reps Swiss Ball Leg Curl 0 2 12-15 6 Keep your glutes squeezed as you do reps Leg Extension 0 2 10-12 7 Slow and …Bro Jeff Nippard launching their new PPL program. Please upload ASAP. Please 🙏🙏 Reply Technical_Raccoon838 ... SIZE AND STRENGTH PROGRAM. LOWER. JEFF NIPPARD’S. 4X PER WEEK. UPPER. SIZE AND STRENGTH PROGRAM. LOWER. JEFF NIPPARD’S. 4X PER WEEK. For customer support please email info@strcng. As much as I love connecting on social media, I am not able to reliably respond to the questions I receive across platforms so please direct any questions to the ...Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning and Education Military Movies Music Place Podcasts and Streamers Politics Programming Reading, Writing, and Literature Religion and Spirituality Science Tabletop Games ...JEFF NIPPARD’S - COMEBACK PROGRAM 5 DISCLAIMER ABOUT ME PROGRAM EXPLAINED KEY TERMS WARM UP PUSH/PULL LEGS PROGRAM UPPER/LOWER PROGRAM EXERCISE SUBSTITUTIONS EXERCISE VIDEOS TABLE OF CONTENTS 2 3 6 8 10 14 26 38 40 JEFF NIPPARD’S - COMEBACK PROGRAM 7 If you are available to …Feb 28, 2023 · Jeff Nippard shares his leg day workout and gives essential exercise tips. What’s the day most men skip in the gym? If you said leg day, then you’re correct! Although that’s the day most men miss in the gym, it’s vital to any adequate fitness plan. Jeff Nippard recently uploaded the third video in his push/pull/leg series.

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These are my go-to fitness science YouTubers: Jeff Nippard, Rhonda Patrick, Dr. Andrew Huberman, Dr. Brian Sutterer, and EliteFTS. Even I need that verbal (and sometimes physical) kick in the butt to get moving. When I need motivation, I watch these YouTubers: C.T. Fletcher, David Goggins, and Jocko Willink.Nippard shares the first push workout of the six-part push-pull-leg workout series. Fitness influencer and trainer Jeff Nippard recently shared an effective push-day workout and explained the research-backed principles behind the training session. Nippard is a Canadian natural bodybuilder, powerlifter, and fitness expert who has amassed over 3. ...use a pad take medium strides, minimize the amount you push off your rear leg a1: leg extension 3 15 7 0 min 18 kg 18 kg a2: seated leg curl 3 15 7 1-2min 25 kg 25 kg 25 kg focus on squeezing your hamstrings to move the weight standing calf raise 3 10 7 1-2min 12 rep 12 rep 12 rep press all the way up to your toes, stretch your calves at the to ... Jun 25 I recently completed Jeff Nippard’s latest program: The Ultimate Push Pull Legs System. I’ve spent a lot of time over the last couple of years mainly …Cable Face Pull 3x12-15 RDL 3x8-12 Leg Raise 3x Reverse Hyper 3x I’d do curls and tris work in between RDL, Leg Raise and reverse hyper. And I might alternate the exercise sets, like doing pull-ups, rest for a minute, then bench press then rest for 2 mins then continue the rest of them like that. Some Mobility Work at the end of workoutPick a program from the wiki, personally love Greyskull LP, got me a lot of results early. Run it (whatever you choose) for 6 months, then maybe consider switching. Pick one today, start lifting tomorrow. Don't get paralysis by analysis and don't let "good" be the enemy of "perfect".Reddit PPL Program Overview. It combines three workouts: a push workout, a pull workout, and a legs workout – run twice each week. That’s six days per week. This allows for high workout frequency and a full body split workout while still allowing each muscle group adequate recovery time. Deadlift 1x per week.Hello everyone! I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. This channel is dedicated to ... use a pad take medium strides, minimize the amount you push off your rear leg a1: leg extension 3 15 7 0 min 18 kg 18 kg a2: seated leg curl 3 15 7 1-2min 25 kg 25 kg 25 kg focus on squeezing your hamstrings to move the weight standing calf raise 3 10 7 1-2min 12 rep 12 rep 12 rep press all the way up to your toes, stretch your calves at the to ... ….

On odd weeks (Week 1, 3, 5, etc) we focus on strength with full body training and on even weeks (Week 2, 4, 6, etc) we focus on building muscle with push/pull/legs workouts. Because push/pull/legs is only feasible on a 6x/week split, on the 4x version of the program, we will use an upper/lower split again for the hypertrophy weeks.I'm currently thinking about picking up Jeff Nippard's PB 2.0. I finished phase 1 of the program a couple of weeks ago. The results regarding SBD strength was decent, but size gains weren't significant. As far as i know, this program emphasizes hypertrophy a bit more than strength compared to phase 1.The Jeff Nippard program for push pull legs is a quality, research-based approach to this popular three-day split routine. Jeff’s PPL split features two unique push, pull, and leg days per week, with a chest or shoulder focus for push, lats or traps focus for pull, and quad or hamstring focus for legs.Jeff nippard fundamentals of hypertrophy spreadsheet. Is anyone interested in a spreadsheet that auto populates an increase in weights per exercise if all reps are hit? It’s very basic I just created it to track my own progress and automatically populate progressive overload. This thread is archived.See full list on fitbod.me Jeff Nippard just recently released his new Powerbuilding program, and it's really great! I do have a little feedback though. Find out all of this in today's...I have switched to a new program which allows for better recovery, shorter workouts, and more volume. I’m not sure if there is a name for it but it goes. Day 1: Push Day 2: Legs (quad focused) Day 3: Chest and back Day 4: Shoulders and arms Day 5: Legs (hamstring and glute focused) Day 6: Pull.DOCUMENTS FLASHCARDS ≡ Uploaded by Rafal B $ Login Push pull legs Jeff Nippard-Programpdf % Flashcards ADVERTISEMENT Unite IT & Operations & Collections Extend The Reach Of Automation & Modernization Through No-Code. ... Download Quickbase ' Documents LEGS/PUSH/PULL HYPERTROPHY PROGRAM ( Profile JEFF …Exercise #6: Seated calf raise: 4 sets of 8 reps. Exercise #7: Ab wheel rollout: 3 sets of 8 reps. Here is the training video: Jeff starts this workout with a few heavy sets on the sumo deadlift. Jeff often switches back and forth between the two exercises and recommends everyone to use both stances in their training. Jeff nippard push pull legs program review, Maximize muscle growth with Jeff Nippard’s effective push-day workout routine. Jeff Nippard has laid down a near-perfect training plan with the first part of his push-pull-leg training series. It is based on minimalist training principles and he recently shared another push-day training session that compliments the first one in the series.. …, S LEGS/PUSH/PULL HYPERTROPHY PROGRAM WEEK 1: DAYS 1-4 DAY BLOCK... PUSH/PULL/LEGS HYPERTROPHY PROGRAM ABOUT THIS PROGRAM WHAT THIS PROGRAM IS The primary goal of this program is to maximize muscle hypertrophy for individuals in the intermediate- advanced stage of training.. . , Read more: How to Build Muscle – Pros and Cons of a Push Pull Legs Split Program (PPL) Best Science-Based Pull Workout. Before you begin the best science-based pull workout, make sure you properly warm up. Jeff Nippard likes to do 2 light sets of 1-arm lat pull-ins to increase blood flow and warm up the lats., Jeff Nippard seems like he's doing better on the same platform, because he tends to stick to science, and tends to review new studies as they come out; never-ending but with some new material. Mike Israetel feels like the advanced class; if you're not already intermediate lifting, it's far less engaging, but once you are, this guy is gold. , I'm currently thinking about picking up Jeff Nippard's PB 2.0. I finished phase 1 of the program a couple of weeks ago. The results regarding SBD strength was decent, but size gains weren't significant. As far as i know, this program emphasizes hypertrophy a bit more than strength compared to phase 1., I have switched to a new program which allows for better recovery, shorter workouts, and more volume. I’m not sure if there is a name for it but it goes. Day 1: Push Day 2: Legs (quad focused) Day 3: Chest and back Day 4: Shoulders and arms Day 5: Legs (hamstring and glute focused) Day 6: Pull. , Jeff Nippard's Intermediate-Advanced PUSH PULL LEGS Program is 16-weeks (two, eight-week training blocks) geared for intermediate and advanced lifters looking to build muscle and prioritize strength in the back squat, bench press, and deadlift (in addition to a few other large compound movements)., • Intro Jeff Nippard's Push Pull Legs Program Is GOOD Stuff! (Program Review) Lifting Explained 9.06K subscribers Subscribe 616 22K views 1 year ago Back with another Jeff Nippard..., 25K views, 121 likes, 12 loves, 8 comments, 2 shares, Facebook Watch Videos from Jeff Nippard Pro Natural Bodybuilder: Looking to take your muscles and..., I’m planning to start this program next week, need to look into details. Medraen. Like most systems work if you apply progressive overload on target muscles lmao. Because the whole program uses RPE there’s no % that’s why there’s no auto-calculation. I just did the first session of the program., I Really like Jeff Nippard and he fulfills a unique niche of science based training. I followed his intermediate/ advanced PPL program all the way through twice. These are my thoughts and experiences and may not be true for everyone but I'll break it down into pros and cons and explain why ultimately I've stopped following his program. Pros , Chris Bumstead trains 6 days per week using a push / pull / legs split. He trains each muscle group twice per week using high-volume workouts, including up to 3-4 exercises per body part in a single workout! Chris says these high-frequency, high-volume workouts are perfect for building size and strength., Hey! Anyone please share the ultimate push pull legs system by jeff nippard which is released recently. 20 comments useralreadyused • 8 mo. ago https://drive.google.com/drive/mobile/folders/1WmR6dhI8njo0v8fla4etnhjvxDTJ5oKn You're welcome :) Less_Reflection_4500 • 8 mo. ago Thank you! Technical_Raccoon838 • 8 mo. ago legend!!! , In this blog, we’re discussing six pulling exercises that target the back, rear delts, and biceps. In the coming blogs, I’ll be taking you through the rest of the push-pull leg workouts. After posting my last push-day blog, a few people asked what the difference is between this new push-pull leg series and my previous programs from 2018 and ..., The push / pull / legs split also lets you train muscle groups anywhere from 1-2 times per week. Jeff Nippard is a big fan of higher-frequency training splits, so this is a plus for him. Here is how Jeff usually organizes his 6-day push / pull / leg split programs: The Jeff Nippard 6-Day Push / Pull / Legs Split. Day 1: Push; Day 2: Pull; Day 3 ..., Here is one of Jeff Nippard’s bench press focused push workouts that you can try. Check it out: Jeff Nippard Push Workout #1. Exercise #1: Bench press, 4 sets of 4-6 reps. Exercise #2: 60 degree incline cable fly, 3 sets of 12-15 reps. Exercise #3: Standing DB press, 4 sets of 10-12 reps. , By Austin Letorney - November 29, 2021 Jeff Nippard has done it all again with his latest Push, Pull, Legs routine. Jeff Nippard is a drug-free bodybuilder and powerlifter with a massive physique and serious work ethic., The push, pull and leg split does not have a dedicated slot for abs or core. Nippard personally likes to combine the abs workout with lower body as most abs exercises also work the hip flexors. While speaking about the correct technique to target the abs, Jeff Nippard stated:, PUSH PULL LEGS HYPERTROPHY PROGRAM JEFF NIPPARD INTERMEDIATE-ADVANCED. Jeff is a professional drug-free bodybuilder and powerlifter. Through his informative and entertaining Youtube channel which has gathered a fan-base of over 800, subscribers, Jeff aims to share the knowledge he has gathered through university education and field experience ... , My Socials (follow for exclusive access to trailers for upcoming videos!): Instagram:https://www.instagram.com/ewan.khella/TikTok:https://www.tiktok.com/@ewa..., Exercise 4: Leg Extensions. 3 sets of 10 to 12 reps. Exercise 5: Leg Press Toe Press. 3 sets of 12 to 15 reps. Jeff Nippard’s YouTube content is a potent source of Pre-workout motivation and bodybuilding knowledge. Stay tuned with Fitness Volt for more such fitness content. You can watch the full video here, courtesy of Jeff Nippard’s ..., In recent months, Jeff Nippard has shared content that deals with methods for boosting metabolism, sustainable weight management, and common nutritional mistakes. His most recent video, a push-day workout, is the fourth installment of a six-part push-pull-leg series. This training session compliments the first push-day workout of the series ..., Jeff Nippard is a pro natural bodybuilder, powerlifter, and science communicator to over 2 million YouTube subscribers., Jeff Nippard’s Intermediate-Advanced PUSH PULL LEGS Program is 16-weeks (two, eight-week training blocks) geared for intermediate and advanced lifters looking to build muscle and prioritize strength in the back squat, bench press, and deadlift (in addition to a few other large compound movements)., Jeff Nippard is a huge fan of the classic push / pull / legs split. He says this training split is great because it lets you train each muscle group with multiple exercises per workout. It also let’s you train muscle groups up to twice per week, and according to most research studies, this is the optimal training frequency for muscle growth., Oct 31, 2022 · (Bro fist) But after a few weeks, we decided that this PPL program is not the best option for guys with limited time who want to take their training to the next level. If you want to build muscle definition that draws attention from family and friends… And have plenty of time to hang with friends or play some video games… , Jeff Nippard four times per week program upper lower jeff 4x per week size and strength program upper lower jeff 4x per week ... This program is intended to build on my Push Pull Legs Hypertrophy Program but you can still run this program without having ... leg press, front squat, leg extension, dumbbell walking lunge, Bulgarian split ..., Intermediate - Advanced Push Pull Legs Hypertrophy Program. Jeff Nippard. ... Search review text. Filters. English. Displaying 1 - 3 of 3 reviews. William Bryant. 6 reviews 15 followers. August 25, 2020. Extremely detailed, 110 page workout program., In this blog, we’re discussing six pulling exercises that target the back, rear delts, and biceps. In the coming blogs, I’ll be taking you through the rest of the push-pull leg workouts. After posting my last push-day blog, a few people asked what the difference is between this new push-pull leg series and my previous programs from 2018 and ..., The program you linked from Jeff nippard looks like plenty of volume to me. My programs are usually only 5 exercises per workout. ... I go a push, pull, legs, rest, push, pull, rest week. For me this is the best routine I've felt. I've been lifting 7 years now, ..., Jeff Nippard is a natural professional bodybuilder who shares tips and training programs on his YouTube channel. His video tries to showcase the best way to best scientific way to train quads. How does the Push, Pull, Legs Program Work? You can split your PPL training as follows: Day 1 – Pull 1; Day 2 – Push 1; Day 3 – Legs 1; Day 4 ..., Just coming up to the last 2 weeks of this program. I gotta be honest I've gone through a significant size and strength difference. At the start of the program I was hitting 2 plate bench for 4 reps and it was hard. Now I'm at 10 reps for 3 sets, and everything else has seen a significant increase aswell. , Here’s a breakdown of the leg workout Jeff Nippard and Dr. Layne Norton completed: Sumo Deadlift — 1 x 2. Pendulum Squat — 1 x 8-10. Glute-Ham Raise — 3 x 8-10. Leg Extension — 3 x 10-12 ...