Constipation on optavia

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Although both plans offer similar products, the price for Skinny Box is almost three times less expensive than Optavia. The price for the Skinny Box diet is $231 per month, plus the initial one-time fee. The company requires Lifetime Membership and an upfront payment of $100 to enroll in the program. If you buy a Lifetime Membership for $100 ...These are the best breweries in Duluth! From hoppy IPAs to smooth stouts, our guide highlights the top craft beer spots in town. By: Author Kyle Kroeger Posted on Last updated: May...Nov 7, 2023 · Optavia Food Ingredients Added to Support Weight Loss. Optavia ingredients aren’t like a supplement, but the foods do tend to contain some of the same ingredients, such as: Fiber. Fiber is a carbohydrate found in plant foods. It is the nutrient from vegetables and fruits that can’t be digested. Insoluble and soluble are the two types of fiber.Nov 17, 2023 · Optavia is a comprehensive weight loss program that focuses on improving overall health and well-being through nutrition. It offers a range of meal plans and fuelings that are designed to provide balanced nutrition while promoting weight loss. Optavia takes a personalized approach, addressing the unique needs and goals of each individual.The Meal Tracker has a few settings you can manage from within the tracker. From the tracker's main page, click the Meal settings option. In the window that opens, you can modify the available settings by clicking any of the blue text. For this example, we'll look at setting an expected time for the first meal of the day by clicking Set time.The main differences between Optavia vs Nutrisystem are: Nutrisystem has a longer track record of success compared to Optavia. More of Optavia's foods and plans consiste of pre-packaged foods, whereas Nutrisystem has more fresh options. Nutrisystem is typically more expensive compared to Optavia. Nutrisystem offers more complete options for ...

How do I log in to OPTAVIA CONNECT? Updated Dining Out Guide; Contact UsHeat a large skillet over medium-high heat and add 1 tsp sesame oil. Add the chicken cubes and cook until browned and cooked through, about 4 minutes per side. Sprinkle with the reserved chopped peanuts and serve over cauliflower rice, if desired. Keyword Optavia "Lean and Green" Recipes.Optavia shake nutrition facts refer to the detailed breakdown of the nutritional content of Optavia shakes. This includes information on macronutrients like proteins, carbohydrates, and fats (including saturated and trans fats), as well as micronutrients like vitamins and minerals. It also includes information on caloric content, sodium, and ...Medications for Thyroid Conditions. Coumadin (Warfarin) Our Thyroid and Coumadin articles provide information on how to successfully use the OPTA VIA Program for individuals taking these types of medications. Audited - January 2024. what-medications-may-limit-andor-prohibit-my-use-of-the-optavia-program-US.Optavia has a specific hydration strategy that is designed to help you stay hydrated while following the diet plan. The recommended daily water intake on Optavia is at least 64 ounces per day. This consists of plain water, herbal teas, and other low-calorie beverages. Additionally, Optavia encourages you to drink water with every fueling to ...Select the order that you wish to return from the order history. Click on the Order Number to access details. Select Start a return. Select the items to return from the available list, and click Continue. Select your reason for return and click Continue. Choose the return method and click Continue to Summary.

Optavia has a specific hydration strategy that is designed to help you stay hydrated while following the diet plan. The recommended daily water intake on Optavia is at least 64 ounces per day. This consists of plain water, herbal teas, and other low-calorie beverages. Additionally, Optavia encourages you to drink water with every fueling to ...Habits of Health ®. The Habits of Health Transformational System is an innovative lifestyle approach to habit creation that gets your mind and body working together. Developed by New York Times bestselling author, OPTA VIA co-founder and Independent OPTA VIA Coach Dr. Wayne Scott Andersen (Dr. A), this system addresses the whole person and ...OPTAVIA offers a variety of vegetarian-friendly Fuelings, all of which are fortified with 24+ vitamins and minerals, including vitamin B12, iron, zinc, ... disturbances (such as abdominal pain, bloating, gas, constipation, diarrhea, or nausea). Consult your healthcare provider for further guidance on these or any other health concerns. Seek ...Sign in to your OPTAVIA account and access your personal dashboard, order history, payment methods, and more. You can also manage your OPTAVIA PAY account and receive your earnings faster and easier. OPTAVIA is a health and wellness company that offers coaching, products, and programs to help you achieve your optimal weight and …

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Understanding the Optavia Diet: Optavia is a structured diet plan that focuses on portion control, balanced nutrition, and lifestyle change. Fundamental Principles of Optavia: Optavia promotes eating small meals every 2-3 hours, consuming a mix of Optavia “Fuelings” and “Lean and Green” meals. Optavia-Approved VegetablesThe Optavia diet is a type of low-carbohydrate and low-calorie diet. This diet includes fortified meal replacements to provide vitamins, minerals, and antioxidants. ... Constipation; Irregular ...The risks and disadvantages of the Optavia diet include feeling sick, hunger, constipation and infrequent bowel movements, nausea and discomfort in the stomach, muscle loss, cardiovascular functional decline, and weight regain. These are generally rare effects, though feeling sick and constipation are more common for those with related pre ...12/6/2023 3:13 PM. Welcome to OPTAVIA ACTIVE® Training and Resource Center! Below you will find training material that include EAA and Whey product information sheets, FAQs, Claims and more. We will continue to add more resources in the near future to help you continue to prepare yourself and your teams for Client launch in September. Document.

60 minutes after exercise. OPTAVIA ACTIVE Whey Protein is not recommended for use while on the Optimal Weight meal plans, including the Optimal Weight ACTIVE meal plans. It was not designed to fit within the nutritional guardrails of the Optimal Weight meal plans and therefore, could impact your weight loss results. 2.Here's how to duplicate Optavia's Lean & Green meals: Pick nutritious source of protein — like fish or skinless poultry — then pair it with non-starchy veggies and beneficial fats to balance out the macronutrient ratios in your diet. Low-starch vegetables include: Leafy greens like spinach, Swiss chard and lettuce.Thought the Optavia diet was officially launched in 2017, it is actually a new version a weight-loss plan called Medifast, created in 1980. (The multilevel marketing company behind it was fined $3 ...Complete Lean & Green Meals: Portion Size. Mimi's Chopped Cobb Salad* Regular Portion Egg White & Veggie Omelet (no toast or muffin) Regular Portion Petite Caesar Salad* with Caesar Dressing and Shrimp Skewer Regular Portion. MISSION BBQ. Complete Lean & Green Meals: Portion Size.The Optifast diet is a meal replacement program that consists of consuming Optifast shakes, soups, bars, and meal replacements. Here is a 7-day sample meal plan for the Optifast diet: Breakfast: Have an Optifast shake (200-250 calories) in flavors like chocolate, vanilla, or strawberry. Lunch: Enjoy an Optifast soup (160-220 calories) in ...OPTAVIA ACTIVE® & Fuelings. How-To Articles & FAQs. Habits For Optimal Wellbeing & Exercise. Optimal Weight 5 & 1 Plan®. Optimal Weight 4 & 2 & 1 Plan®. Optimal Health 3 & 3 Plan®. Fat Burning. Medical Considerations. Specialized OPTAVIA Plans.The Optavia plan creates a calorie deficit, which encourages weight loss. On the 5&1 plan, which Optavia recommends for weight loss, you will consume : 800-1,000 calories per dayThe NHS patient information leaflets on Constipation and Bowel incontinence. Eating a healthy, balanced diet and having regular meals: The person's diet should contain whole grains, fruits (and their juices) high in sorbitol, and vegetables. Fruits that have a high sorbitol content include apples, apricots, grapes (and raisins), peaches, pears ...Optavia is a diet company that sells bars, shakes, snacks and easy-to-prepare recipes. It emphasizes both good eating and good living. The company's message is that if you learn healthy habits ...One reason people on low-carb and Keto diets experience constipation is that they’re usually eating less fiber ( soluble fiber, insoluble fiber, or both). Reduced fiber intake is especially common when people are unsure about what can be included on a low-carb diet. Foods that are high-fiber and nutritious, but low in digestible carbohydrates ...If you eat 3 cups or more of raw vegetables or 1 1⁄2 cups of cooked non-starchy vegetables in a meal, count them as 1 Healthy Exchange option. Canned vegetables may have added salt. Look for low-sodium or no-salt-added varieties when possible. Drain and rinse canned vegetables to remove excess salt.

These are the best breweries in Duluth! From hoppy IPAs to smooth stouts, our guide highlights the top craft beer spots in town. By: Author Kyle Kroeger Posted on Last updated: May...

Each OPTAVIA Fueling is scientifically formulated with the right balance of carbohydrates, protein and fat which helps promote a gentle, but efficient fat–burning state when using the Optimal Weight 5 & 1 Plan®. Each Fueling contains high–quality, complete protein which helps retain lean muscle mass. OPTAVIA Fuelings do not contain colors ...The Optavia program is a low-calorie diet centered around having six small meals every 2-3 hours. A varying amount of these meals consist of Fuelings, which are nearly nutritionally identical foods that allow for customization. Each Fueling contains balanced macronutrients and GanedenBC 30 probiotic cultures.Sign in to your OPTAVIA account and access your personal dashboard, order history, payment methods, and more. You can also manage your OPTAVIA PAY account and receive your earnings faster and easier. OPTAVIA is a health and wellness company that offers coaching, products, and programs to help you achieve your optimal weight and well-being.I started doing Optavia back in February of this year and as of today, I’m down 85 pounds. While it hasn’t been without it’s unpleasant side effects, that being gas and constipation, it has worked great for me and I like it because it’s easy and convenient for me. That being said, I don’t follow it strictly by the book.As for what can kick you out of the fat-burning state on Optavia, there are 9 big culprits: eating too many calories, munching on off-plan foods, skimping on sleep, stressing out, over-exercising, not drinking enough water, boozing it up, skipping meals, and taking certain meds. EatProteins.com is a reader-supported platform.Optavia also recommends balancing carbohydrate intake with protein and healthy fats to create a well-rounded and balanced diet. Navigating Carbs on the Optavia 5 and 1 Plan. The Optavia 5 and 1 plan is a popular Optavia program that involves eating five small meals throughout the day and consuming one meal of your own choice.Yes, transitioning to the keto diet can lead to constipation, especially if most of your fiber sources are high in carbohydrates, such as grains and starchy vegetables. Keto is a very low-carb eating approach. Therefore, you should be looking for alternative fiber sources that won’t kick you out of ketosis.

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60 minutes after exercise. OPTAVIA ACTIVE Whey Protein is not recommended for use while on the Optimal Weight meal plans, including the Optimal Weight ACTIVE meal plans. It was not designed to fit within the nutritional guardrails of the Optimal Weight meal plans and therefore, could impact your weight loss results. 2.5/22/2024 7:45 PM. May 22, 2024. The following product (s) are now out of stock and unavailable for purchase: May 21: Essential Cranberry Honey Nut Granola Bar (#77910) May 17: Essential Smoky BBQ Crunchers (#78040) April 24: Essential Zesty Cheddar & Italian Herb Crunchers (#78030) March 1: Flavors of Home: Ginger Lemongrass Chicken …Helpful reminders: Eat within 1 hour of waking up. Drink plenty of water* (~64 oz.). Eat every 2 – 3 hours and use this guide to record your Fuelings, Lean & Green. meal, water intake, plus your microHabits of Health in our daily journal trackers starting on page 26. Make sure to write your name in Your LifeBook.OPTAVIA Coaches have many foundational resources to help support Clients and Candidates on their optimal health journey. However, OPTAVIA Coaches must strive to observe the following limits to their coaching. ... pain, bloating, gas, constipation, diarrhea, or nausea). Consult your healthcare provider for further guidance on these or any other ...The body's primary source of energy is carbohydrates. When these are unavailable, the body begins to break down fat for energy, entering what we call a fat-burning state. The controlled amount of carbohydrate coupled with the reduced calorie level on the Optimal Weight 5 & 1 Plan® and Optimal Weight 5 & 1 ACTIVE Plan™ allows the body to ...Medications for Thyroid Conditions. Coumadin (Warfarin) Our Thyroid and Coumadin articles provide information on how to successfully use the OPTA VIA Program for individuals taking these types of medications. Audited - January 2024. what-medications-may-limit-andor-prohibit-my-use-of-the-optavia-program-US.Some of the low-carb vegetables that are approved on the Optavia Green List include leafy greens like spinach, kale, and lettuce, as well as cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts. Moderate-carb vegetables include carrots, beets, and sweet potatoes, while high-carb vegetables include corn, peas, and potatoes.The Role of Sleep in Optavia Success. Getting enough sleep is crucial for weight management and overall health. Lack of sleep can disrupt hormones that regulate appetite and metabolism, leading to weight gain. Optavia recommends getting at least 7-8 hours of sleep per night to support your weight loss goals. ….

As for what can kick you out of the fat-burning state on Optavia, there are 9 big culprits: eating too many calories, munching on off-plan foods, skimping on sleep, stressing out, over-exercising, not drinking enough water, boozing it up, skipping meals, and taking certain meds. EatProteins.com is a reader-supported platform.Lean & Green Meals are an important component of the OPTA VIA program. Along with our scientifically developed products, Lean & Green Meals help you integrate healthy eating into your life by using fresh and delicious ingredients to make easy-to-prepare dishes. Each Lean & Green Meal is designed to be carbohydrate-controlled and consists of a ...On the Account page, scroll down to the My OPTAVIA Premier section and click the Cancel Premier Membership link in the bottom-right corner. A confirmation window will open letting you know that canceling a Premier membership will result in a loss of the benefits associated with Premier. You can either click Nevermind to keep your membership or ...Your colon is a primary source, which leads to constipation. Is Diet Coke allowed on OPTAVIA? Stick to calorie-free beverages, like diet soda , unsweetened tea, coffee, sparkling water or sodium-free seltzer. Alcohol OPTAVIA does not recommend the use of alcohol for people in the weight-loss phase of the program, especially if you have …Optavia Products and/or Diet Plans Cause Illness • An 11-year veteran coach states that gut issues, and severe gut issues are common. • Additional admissions from other reps describe similar and more severe symptoms. • There is well-documented history of consumers suffering gastrointestinal and other health problems as a result of consuming …5 & 1 Plan. Optimal Weight 5 & 1 Plan Kit. Servings per Container: 154. Starting at $396.50*. $115.00 off your first Premier (autoship) order. *$471.85/mo after first order with Premier membership**. Add to Cart. Customize Kit. This plan is for you if your goal is to lose more than 15 pounds and it gives you the knowledge and nutrition you need ...Jun 19, 2020 ... THE TRUTH ABOUT OPTAVIA | Dietitian Reviews Optavia, Optavia Lean & Green Meals, Optavia Fuelings ... Optavia Constipation and Gas Suggestions.May 18, 2022 · Here's how to duplicate Optavia's Lean & Green meals: Pick nutritious source of protein — like fish or skinless poultry — then pair it with non-starchy veggies and beneficial fats to balance out the macronutrient ratios in your diet. Low-starch vegetables include: Leafy greens like spinach, Swiss chard and lettuce.Up to 3 pieces of sugar-free gum or mints. 2 dill pickles spears. ½ oz of nuts: almonds (10 whole), walnuts (7 halves), or pistachios (20 kernels)*. Be mindful that nuts are a rich source of healthy fats and additional calories. Choose this optional snack sparingly. NOTE: On the Optimal Weight 5 & 1 ACTIVE Plan™, up to 2 servings of OPTA VIA ... Constipation on optavia, This may necessitate packing food items in your luggage or having them shipped to your destination. Pre-planning can help you continue to lose weight while you travel. Those who are able to plan and continue the Program while traveling (or dining out) get the best results. Traveling presents countless eating temptations with the availability of ..., Skepticism about the social network's push into cryptocurrency is one of the few things that government leaders around the world agree on. Many have wondered whether Big Tech will ..., Please see the OPTAVIA Income Disclosure Statement (https://optavia.me/IDS) for statistics on actual earnings of Coaches." Use the following " Atypical Income Disclaimer " when sharing personal stories of atypical success with OPTA VIA, such as providing the opportunity to take a European vacation, pay off a mortgage, invest in a vacation ..., Optavia Food Ingredients Added to Support Weight Loss. Optavia ingredients aren't like a supplement, but the foods do tend to contain some of the same ingredients, such as: Fiber. Fiber is a carbohydrate found in plant foods. It is the nutrient from vegetables and fruits that can't be digested. Insoluble and soluble are the two types of fiber., 7 oz. of protein. + Add 2 servings of Healthy Fats* Fish: cod, flounder, haddock, orange roughy, grouper, tilapia, mahi mahi, tuna (yellowfin steak or canned in water), wild catfish Shellfish: crab, scallops, shrimp, lobster Game meat: buffalo, elk, deer Ground turkey or other meat: ≥ 98% lean Turkey: light meat Meatless options: 14 egg ..., The ingredients include half cup of unsweetened cocoa powder, half cup of bananas, half cup of ice cubes, ¼ cup of peanut butter, 3 tablespoons of honey and 1 cup of unsweetened almond milk. Shake all well and there you go with another good substitute for Optavia fuelings. 7. Vanilla Chai Protein Shake., Optavia is a wellness program that helps you lose weight and improve your health with delicious meals, drinks, snacks, and coaching. Whether you want to jumpstart your optimal weight journey, learn the habits of health, or join a supportive community, Optavia has a plan for you. Visit Optavia.com and start today., New OPTA VIA Premier Promotions. Purchase the Optimal Weight 5 & 1 Plan ® Kit OR 22 boxes of Fuelings, receive a discount of $115.00; or. Purchase the Optimal Weight 5 & 1 Active Plan Kit OR 22 boxes of Fuelings plus 1 or more Essential Amino Acids (EAAs), receive a discount of $130.00; or. Purchase the Optimal Weight 4 & 2 Active Plan Kit OR ..., Despite many anecdotal claims by the Optavia diet program, there are several long-term adverse side effects of the Optavia diet & plan. 1. High muscle loss. For most people, this overly calorie-restrictive diet leaves little room for flexibility — socially, economically, and culturally which could experience you higher muscle loss in the long ..., Optavia Products and/or Diet Plans Cause Illness • An 11-year veteran coach states that gut issues, and severe gut issues are common. • Additional admissions from other reps describe similar and more severe symptoms. • There is well-documented history of consumers suffering gastrointestinal and other health problems as a result of consuming Medifast/Optavia products. • Gastrointestinal ..., Optavia is designed to put your body into a state of mild ketosis, where it burns stored fat for fuel instead of carbohydrates. When your body is in this state, you may notice a variety of symptoms that are often referred to as "fat burn symptoms". These symptoms can include a decrease in appetite, increased energy and mental clarity, and even ..., It needs to be a tomato based sauce (not a cream sauce) and I suggest looking at the nutrition label, and adjusting the serving size so it fits all the parameters listed above for a Green. (Maximum 25 calories, maximum 5g carbs = 1 green) Rao's is no longer approved on Optavia., On the Optavia Diet, aim for a daily intake of 5-10 grams of fat. Your serving of healthy fats should contain between 50 to 100 calories, no more than 5 grams of fat, and fewer than 5 grams of carbohydrates. Each day, you can have up to 2 servings of healthy fats in your lean and green meal, depending on your lean choices., Dec 23, 2022 · 1/2 cup of berries (strawberries, raspberries, blackberries) 1/2 cup of plums. 1/2 cup of cherries. 1/2 cup of peaches. 1/2 cup of nectarines. 1/2 cup of oranges. For example, you can use 1/2 cup of apples as 1 out of 3 servings from your green list. I would not recommend substituting your veggies for all fruits., 7. Optavia Chocolate Mint Cookie Crisp Bar. Another best Optavia fueling is Chocolate Mint Cookie Crisp Bar. Although it has 14 grams of carbs, it doesn't feel too sweet and it gives me the energy I need without making me feel too full. Here's a photo of my stash, full of chocolate mint cookie bars., What Coffee Creamer Can I Have On Optavia? Some people also use small amounts of sugar-free creamer , or have found almond or soy coffee creamer that is low in sugar and carbs. But if you want to be 100% sure on how to incorporate something into the 5&1, you need to email [email protected] for guidance., The Insider Trading Activity of Hariri Robert J on Markets Insider. Indices Commodities Currencies Stocks, Some of the top vegetables that are recommended on the Optavia Transition food list include broccoli, spinach, kale, asparagus, carrots, and bell peppers. These vegetables are all high in vitamins and minerals and are low in calories, making them a great choice for weight loss and maintaining good health. It is important to note that while all ..., Starting at $375.10*. $110.00 off your first Premier (autoship) order. *$447.59/mo after first order with Premier membership. Servings per Container: 181. Add to Cart. Customize Kit. Share. Our Optimal Health 3 & 3 ACTIVE Plan is designed for those who've achieved their optimal weight and want to incorporate the Habit of Healthy Motion. This ..., I started doing Optavia back in February of this year and as of today, I'm down 85 pounds. While it hasn't been without it's unpleasant side effects, that being gas and constipation, it has worked great for me and I like it because it's easy and convenient for me. That being said, I don't follow it strictly by the book., Jan 26, 2024 · Despite many anecdotal claims by the Optavia diet program, there are several long-term adverse side effects of the Optavia diet & plan. 1. High muscle loss. For most people, this overly calorie-restrictive diet leaves little room for flexibility — socially, economically, and culturally which could experience you higher muscle loss in the long ..., HTML Body. A Lean & Green™ Meal includes 5 to 7 ounces of cooked lean protein plus three servings of non-starchy vegetables and up to two servings of healthy fats, depending on your lean protein choices. You can enjoy your Lean & Green Meal (s) for any of your six meal times throughout the day - whatever works best for your schedule., Non-starchy vegetables: artichoke, asparagus, brussels sprouts, broccoli, carrots, cauliflower, celery, cucumber, eggplant, mushrooms, onions, peppers, salad greens ..., A Closer Look At The Optavia Fueling And Shakes Substitutes Huel Protein Powder. Huel Protein Powder makes for an excellent meal replacement shake because it meets all the USDA's Dietary Guidelines and Daily Value (DV) requirements for all macro - and micronutrients, thanks to its balanced macro split of 37:30:30:3 of net carbohydrate, protein, fat, and fiber, as well as 27 essential ..., Sign in to your OPTAVIA account and access your personal dashboard, order history, payment methods, and more. You can also manage your OPTAVIA PAY account and receive your earnings faster and easier. OPTAVIA is a health and wellness company that offers coaching, products, and programs to help you achieve your optimal weight and well-being., Days 1-4: Daily Check-ins - Check in with your patient to ensure that they are doing well, staying motivated and getting into a fat-burning state. Checking in also helps to build a stronger relationship. Day 7: Celebration Call & Weigh-in. Weekly Check-in: Check-ins should take place twice a week during Weeks 2, 3, and 4., The short answer is “yes.”. Optavia can cause headaches becasue it is a low-calorie diet program that can result in fatigue, sleep deprivation, stress, or dehydration. The long answer, though, is that although headaches and migraines are common side effects of Optavia, they are usually mild and can be avoided with proper dietary and ..., Ricotta Cheese (Low Fat Part Skim- 2-3 grams fat per oz): 1 cup (8 oz) = 1 Lean. 4. String cheese. You can have string cheese on Optavia as a fueling alternative if consumed in moderation as a low-fat, high-protein snack option. One serving has usually under 100 calories and close to 8g of proteins ( 3 )., Habits of Health ®. The Habits of Health Transformational System is an innovative lifestyle approach to habit creation that gets your mind and body working together. Developed by New York Times bestselling author, OPTA VIA co-founder and Independent OPTA VIA Coach Dr. Wayne Scott Andersen (Dr. A), this system addresses the whole person and ..., 1/2 cup milk. 1 cup chunky peanut butter. 1/2 cup real maple syrup or honey, plus more to taste. 1 cup vanilla, chocolate, or plain whey protein powder. Instructions: In a medium heavy pot over medium heat, combine the milk and peanut butter and cook until smooth and slightly bubbling about 2 minutes. Remove from the heat., Some of the top vegetables that are recommended on the Optavia Transition food list include broccoli, spinach, kale, asparagus, carrots, and bell peppers. These vegetables are all high in vitamins and minerals and are low in calories, making them a great choice for weight loss and maintaining good health. It is important to note that while all ..., The Optavia medium carbohydrate vegetable conversion chart is a resource for measuring and converting serving sizes of medium-carb vegetables. It advises consuming 0.5 to 1 cup per serving, with 10 to 20 kcal and up to 5 grams of carbs. This Optavia conversion chart displays measurements in cups, grams, and ounces for medium-carb vegetables. Item., Sweetener Options: Opt for sugar-free syrups, with Starbucks usually offering sugar-free vanilla. If you prefer a different flavor, consider bringing your own. 2 pumps of sugar-free syrup equals one condiment. Alternatively, you can use Splenda or other calorie-free sweeteners. One packet equals one condiment.